How to Safely Ease Yourself Back into the Gym After the Covid Crisis

How to Safely Ease Yourself Back into the Gym After the Covid Crisis

Gyms are opening back up and you might be wondering how you can ease yourself back into your workout safely as we emerge from the worst of the pand...

Hiking with Behcet's Disease, How I Do It

By Cindi Todd, In 2008, I suddenly felt like I had the flu, yet different. I was so exhausted that it felt like I was trying to run in a pool with ...

Why You Should Have A Regular Meditation Practice

Meditation has numerous scientifically-backed benefits. It can help support both a healthy body and a healthy mind. Meditation is a combination of ...

Amazing Benefits of Getting Your 10,000 Steps

We’ve all heard that we should be moving more, and that 10,000 steps per day is a good number to aim for. If you don’t have a pedometer or step-cou...

How to Care for Your Mental Wellbeing During a Pain Flare-Up

Physical pain can have a real impact on your mental and psychological wellbeing. When you suffer from chronic pain or have a recurring injury or il...

Why It’s Time to Ditch Over-the-Counter Pain Medications

If you’ve injured an elbow, knee, or another part of your body, you may find yourself popping over-the-counter pain medications as a way to feel be...

Getting Fit Without Injuries: Top 3 Tips for Warmer Weather

After being cooped up inside during the cold winter months, it’s natural to embark on a new fitness routine. But if you’re not careful, your excite...

7 Products To Provide Comfort During Chemotherapy

When undergoing chemotherapy, your medical team takes great care to make sure you’re comfortable and tended to. At first, the sessions may seem dau...

3 Simple Ways to Rid Yourself of Chronic Pain

If you’re in pain, you’re not alone One in five American adults — 50 million people — have chronic pain. Doctors may recommend medication, surgery,...

Find Out What Natural Remedy is the Future of Pain Relief

“I Couldn’t Believe What I Was Seeing!” Phil, a backpacker and blogger from Lewisville, North Carolina, was gearing up for a two-week hike through ...

Compression Sleeves may HURT rather than HELP

Medically Reviewed By | Johannah Gregg, DNP FNP-C It’s common for providers to recommend compression garments to help with injuries and soreness. Y...

The $40 Pain Relief Solution Professional Athletes Know and You Don’t!

Most professional athletes get plenty of massages, stretch every day with their private trainers, and even have personal chefs prepare healthy food...