Why You Should Have A Regular Meditation Practice
Meditation has numerous scientifically-backed benefits. It can help support both a healthy body and a healthy mind. Meditation is a combination of ...
Read moreWe’ve all heard that we should be moving more, and that 10,000 steps per day is a good number to aim for. If you don’t have a pedometer or step-cou...
Read morePhysical pain can have a real impact on your mental and psychological wellbeing. When you suffer from chronic pain or have a recurring injury or il...
Read moreIf you’ve injured an elbow, knee, or another part of your body, you may find yourself popping over-the-counter pain medications as a way to feel be...
Read moreAfter being cooped up inside during the cold winter months, it’s natural to embark on a new fitness routine. But if you’re not careful, your excite...
Read moreWhen undergoing chemotherapy, your medical team takes great care to make sure you’re comfortable and tended to. At first, the sessions may seem dau...
Read moreIf you’re in pain, you’re not alone One in five American adults — 50 million people — have chronic pain. Doctors may recommend medication, surgery,...
Read more“I Couldn’t Believe What I Was Seeing!” Phil, a backpacker and blogger from Lewisville, North Carolina, was gearing up for a two-week hike through ...
Read moreMedically Reviewed By | Johannah Gregg, DNP FNP-C It’s common for providers to recommend compression garments to help with injuries and soreness. Y...
Read moreMost professional athletes get plenty of massages, stretch every day with their private trainers, and even have personal chefs prepare healthy food...
Read moreWith successful planning and preparation, you can protect against winter injuries. Here are a few tips to keep safe while outdoors this season.
Read moreWell, that didn’t go exactly as planned. Let’s close the book on 2020 and start the new year with new hobbies to keep your body and mind active. Th...
Read moreHo, ho, ho, it's the season of giving. This year, why not give the gift of pain relief? From super soft socks, to can't-live-without joint support,...
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