Physical pain can have a real impact on your mental and psychological wellbeing. When you suffer from chronic pain or have a recurring injury or illness, living with pain can cause poor mental heal...

If you’ve injured an elbow, knee, or another part of your body, you may find yourself popping over-the-counter pain medications as a way to feel better. But these pharmaceuticals can actually make ...

After being cooped up inside during the cold winter months, it’s natural to embark on a new fitness routine. But if you’re not careful, your excitement could turn to injury. Even the most active pe...

Well, that didn’t go exactly as planned. Let’s close the book on 2020 and start the new year with new hobbies to keep your body and mind active. The new year is an opportunity to reinvent yourself;...

If your knees and back hurt, you are not alone. If you’ve ever had a sore neck from sleeping the wrong way or an aching back from playing with the (grand)kids, you’re among the millions of American...

During this year’s celebration of Family Health & Fitness Day, enjoy the start of the fall season and continue to encourage healthy habits in your family–there’s no excuse to not be outside and...

August 21st is National Senior Citizen’s Day! Celebrated annually, the day was established by President Ronald Reagan in 1988. It provides an opportunity to recognize the lives and achievements of ...

This week is Men’s Health Week! It’s all about increasing the awareness of preventable health problems and seeking to encourage early detection and treatment of disease among men and boys. Preventa...

Has cabin fever already got the best of you? Are you struggling to click into a routine without your new working from home life? Are you itching to go back to the gym even though it’s only been clo...