There are so many ways to improve your symptoms of chronic pain and depression that it can be overwhelming trying to decide which one’s right for you. For me, it was cycling. Here’s how cycling helped me to overcome chronic illness and depression.
Physical pain can have a real impact on your mental and psychological wellbeing. When you suffer from chronic pain or have a recurring injury or illness, living with pain can cause poor mental health outcomes such as stress and depression. This is true no matter how long you have been living with pain.