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    Incrediwear Blog

    7 Ways To Accelerate Your Muscle Recovery For Your Active & Healthy Lifestyle

    7 Ways To Accelerate Your Muscle Recovery For Your Active & Healthy Lifestyle

    1. Hydrate: Drink plenty of water during intense exercise or every day activities. Making sure you’re well hydrated keeps muscles from reaching exhaustion, which leads to slower recovery and can lead to injury during activity.
     
    2. Stretch: Stretching is not just for athletes and active enthusiasts. Stretching helps keep muscles flexible to maintain a range of motion for your joints. It helps prevent muscles from becoming shortened and/or tight. So find more time to stretch.
     
    3. Alter Your Workouts: It’s important to make sure you give your muscles a rest, but you don’t have to stop working out altogether. For example, if you’re working out your upper body one day, workout your lower body the next. This allows for proper rest intervals between muscle groups.
     
    4. Wear Incrediwear: Traditional methods for recovery such as compression are increasingly becoming less sought after for accelerating recovery from acute and/or chronic injuries. Incrediwear’s active recovery products reduce inflammation and swelling, relieve pain, and accelerate recovery for various injuries and ailments affiliated with various conditions such as Arthritis, Tendonitis, Carpal Tunnel, muscle fatigue, sprains/strains, and pre/post surgery.
     
    5. Massage: Massaging muscles helps reduce muscle tension, improves sleep, boosts immunity, increase joint flexibility, improve range of motion, and release endorphins. Simply make an appointment with a massage therapist, use foam roller, and/or follow simple self massage techniques.
     
    6. Epsom Salt Bath: Taking a hot Epsom salt bath allows your body to absorb magnesium through your skin to relax your muscles. Dissolve about two cups of Epsom salt into a hot bath and soak in bath for 15 to 20 minutes.
     
    7. Electrolytes Replenishment: Your body loses electrolytes during exercise from perspiring. Helping your muscles recover after a great workout include consuming foods and drinks containing sodium, calcium, potassium, phosphorus, magnesium. Replenishing electrolytes daily upkeeps your nervous system’s ability to contract your muscles and maintain fluid balance.

    Stay In The Game

    Stay In The Game

    Do you know how baseball players stay in touch? They touch base every once in awhile! In the same way, Incrediwear likes to touch base on the benefits of our anti-inflammatory wear products for baseball injuries as the baseball season is in full swing.
     
    Common baseball injuries can actually be some of the more serious overuse injuries in sports. Common injuries include; Rotator Cuff Tears, UCL Injuries, ACL & MCL Injuries, Sprains & Strains, and Spondylolysis (a stress fracture in the lower vertebrae). Using Incrediwear anti-inflammatory wear during or after a game helps players increase circulation to reduce inflammation, reduce muscle fatigue, and relieve pain in their elbows, lower back, shoulders, knees, legs, and arms.
     
    Pitchers especially need the care of the best recovery and injury prevention products available. Incrediwear has scientifically shown the effectiveness of our anti-inflammatory wear products to be the best to increase circulation, reduce inflammation and pain, and reduce muscle fatigue. Whether players use Incrediwear during or after gameplay; Incrediwear anti-inflammatory wear gives athletes the recovery essentials they need by decreasing recovery time up to 46%.

    Never Leave Home Without Your Anti-Inflammatory Wear

    Never Leave Home Without Your Anti-Inflammatory Wear

    Through various product studies, we have documented the best way for accelerating recovery is to increase circulation. Increasing circulation may sound like you are being warmed you up; however, increasing circulation can also cool you down. This is called Thermo-Regulation, optimizing your body to flush out inflammation.

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    The Best Alternative Pain Relief & Injury Prevention For Athletes

    The Best Alternative Pain Relief & Injury Prevention For Athletes

    Alternative pain relief can often be tough to find when you’re a young or professional athlete with an injury. Because athletes are constantly trying to develop and grow in their performance, injuries can often be a constant battle.
     
    In 2016, the National Federation of State High School Associations (NFHS) reported participation in High School sports was on the rise; with an increase of approximately 25K boys to an all-time high over 4.54 million, and approximately 36.6K girls to an all-time high over 3.32 million. Among the top sports of both boys & girls, Track & Field was in the top rankings for athlete participation.
     
    Track & Field carries several risks for injuries that can end an athlete’s ability to compete. Incrediwear is the best alternative pain relief for athletes to recover quicker by reducing inflammation and pain. Some of the main injuries that occur in Track & Field are Plantar Fasciitis, Achilles Tendinitis, IT Band Syndrome, Runner’s Knee, and Shin Splints; all of which involve inflammation and pain in the lower extremities. Where it is recommended to ice some of these injuries; Incrediwear can actually be used as instant ice when drenched in warm water, making Incrediwear a multi-dimensional product for alternative pain relief.
     
    Incrediwear is not only the best alternative pain relief for its effectiveness to reduce inflammation & pain, but Incrediwear helps keep young and professional athletes from re-injuries; proving that increasing circulation is a vital key to an athlete’s longevity.
     
    One of the highest likely injuries in sports — across the board — are ACL injuries. Women & young girls especially are at high risk. Overall, girls are about 8 times more likely to suffer ACL injuries than boys, and about 70% of all ACL injuries involve little to no contact with another competitor.
     
    There are over 100,000 ACL sustained injuries in the U.S. every year, which exceeds over $1 billion in health care costs. Incrediwear is not only the best effective option for recovery & pain relief, but also financially as the percentage of young athletes — 18 and under — is on the rise every year.