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Incrediwear News

Sore After Golf? How To Boost Muscle Recovery
Feb 6, 20245 min read
Sore After Golf? How To Boost Muscle Recovery

After a round of golf, muscle soreness is a familiar occurrence, impacting players of all skill levels. Understanding the nuances of this soreness is crucial for avid golfers seeking to enhance the...

Common Typing Injuries & Keys for Prevention
Feb 6, 20244 min read
Common Typing Injuries & Keys for Prevention

The ubiquitous use of keyboards in modern life has brought about an unforeseen consequence: typing-related injuries. As our reliance on computers grows, understanding the risks associated with repe...

6 Ankle Mobility Exercises To Reduce Foot Pain
ankleFeb 5, 20246 min read
6 Ankle Mobility Exercises To Reduce Foot Pain

Medically Reviewed By | Johannah Gregg, DNP FNP-C Every step we take is a testament to our body's incredible design, with our ankles playing a pivotal role in ensuring movement without discomfort. ...

Low Back Yoga Stretches To Help Ease Pain
Feb 5, 20247 min read
Low Back Yoga Stretches To Help Ease Pain

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Yoga practice is a form of exercise for supporting your strength and helping you live a healthier life, but it can serve many excellent purpo...

Recovery for Athletes: Tips for Peak Performance
Feb 5, 20247 min read
Recovery for Athletes: Tips for Peak Performance

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Most elite athletes know that working out is not the most important part of their training program. The best athletes understand that recover...

Obstacle Course Races
Feb 5, 20245 min read
How To Train for Obstacle Course Races: A Guide

Obstacle Course Racing (OCR) is a new, thrilling, and demanding sport, attracting enthusiasts worldwide. Participants navigate diverse challenges, combining physical prowess and mental resilience, ...

Recover While You Sleep
Recovery TechniquesFeb 4, 20245 min read
Recover While You Sleep

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Did you know while you sleep, you can recover even faster with Incrediwear? You're optimizing your body's natural recovery process by increas...

6 Exercises To Improve Golfer's Elbow
Feb 4, 20246 min read
6 Exercises To Improve Golfer's Elbow

Golfer's elbow, a condition causing pain and discomfort on the inner side of the elbow, isn't exclusive to golfers. Whether you're an avid golfer or engage in activities requiring repetitive arm mo...

7 Signs of Overtraining & What To Do About It
Feb 3, 20247 min read
7 Signs of Overtraining & What To Do About It

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT You might be hurting your training progress without even realizing it. We all want to get the most progress from our workouts and maximize ou...