Patellar Tracking Disorder: How To Cope

Patellar Tracking Disorder: How To Cope

Navigating the journey with Patellar Tracking Disorder can feel challenging, but understanding your condition and being equipped with the right too...

How To Improve Grip Strength With 6 Exercises

Even when working out regularly, many people often overlook or neglect one key area — grip strength. This area of strength is valuable as it has so...

Celebrating Military Appreciation Month with Incrediwear and VBC Giving

National Military Appreciation Month takes place during the month of May. This annual observance, which was first proposed by Senator John McCain, ...

The Four Best Water Workouts

Do you love being in the water but find swimming laps insufferably boring? If so, you’re far from alone. But don’t worry - there are plenty of way...

How To Manage Lower Back Pain When Walking

Walking is the most foundational form of exercise and a day-to-day necessity. For many, though, lower back pain is a big reason to take a break fro...

Ice vs. Heat Therapy

You must decide between ice and heat as the ideal treatment option when you want relief for your pain, either after an injury or dealing with it lo...

Benefits of Having an Ergonomic Workstation

The only thing on your mind during the workday is powering through the day, but this might have bigger consequences. After all, a poorly designed w...

What Helps Carpal Tunnel Syndrome? A Guide

Carpal tunnel syndrome is sure to put a damper on your favorite daily activities, but it doesn’t have to. Despite the unfortunate side effects of c...

5 Great Reasons to Improve Your Posture (And How to Do It)

Do you often find that you are in pain at the end of the day, particularly in your back, neck, or shoulders? This is extremely common amongst offic...

Active Rest Days: What Are They and Why Do They Matter?

When you are first starting out in the world of fitness, it can be tempting to assume that more is always better. You might try to exercise every d...

Overcoming Procrastination in Your Fitness Journey

Getting started with a new fitness routine can be a challenge. Many people find that they feel motivated to begin with, but quickly begin to feel o...

5 Amazing Benefits of Gardening

April 14th marks National Gardening Day, a day dedicated to celebrating the joys of gardening and the benefits it offers. This annual celebration a...

4 Nutrients You Might Not Be Getting Enough Of (And How to Add More)

This post is intended for informational purposes only and is not a substitute for appropriate medical advice. If you have any health concerns, plea...