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7 Signs of Overtraining & What To Do About It

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7 Signs of Overtraining & What To Do About It

You might be hurting your training progress without even realizing it. We all want to get the most progress from our workouts and maximize our resu...

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The Best Ankle Support for Athletes: A Guide

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Recovery Run: Why It's Better Than Resting

Your recovery period doesn’t always have to be rest. Resting is essential, but a light run might be a great addition to your training routine. Many...

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What Do Knee Sleeves Do & When To Wear Them

What Do Knee Sleeves Do & When To Wear Them

Your knees are involved in most of the movements you make daily. Needless to say, they can take a lot of daily wear and tear, and for those who lea...

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Why You Shouldn’t Try a January Detox (and What To Do Instead)

Why You Shouldn’t Try a January Detox (and What To Do Instead)

Detoxing is a popular buzzword in the health and wellness space, and particularly at this time of year when many of us are trying to stick to our n...

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Knee Bursitis: 5 Common Symptoms & Treatment

Knee Bursitis: 5 Common Symptoms & Treatment

A lot can go wrong with the knees. Out of all the joints in the human body, they rank among the highest in sustained pressure and strain.  Many peo...

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Blue Monday: How to Handle the Most Depressing Day of the Year

Blue Monday: How to Handle the Most Depressing Day of the Year

“Blue Monday” usually falls on the third Monday in January (Monday January 16 this year) and is said to be the most depressing day of the year. As ...

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Can't Even Boil an Egg? How to Start Cooking From Scratch at Home

Can't Even Boil an Egg? How to Start Cooking From Scratch at Home

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5 Easy Energy Hacks for Back-to-Work Week

5 Easy Energy Hacks for Back-to-Work Week

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4 Great January Health Challenges to Start Your Year

4 Great January Health Challenges to Start Your Year

For many people, January is the time of year when they turn over the proverbial new leaf and pledge to work on their health and fitness. If this so...

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