
7 Signs of Overtraining & What To Do About It
You might be hurting your training progress without even realizing it. We all want to get the most progress from our workouts and maximize our resu...
Read moreGetting enough physical activity has always been a health concern. Strength training and intense cardio have been in the spotlight for a long time,...
Read moreThe ankle is a complex piece of organic machinery. It’s made up of various tendons, ligaments, muscles, and bones and is one of the major weight-be...
Read moreYour recovery period doesn’t always have to be rest. Resting is essential, but a light run might be a great addition to your training routine. Many...
Read moreIf you want to reduce body fat, increase muscle mass, or just stay on top of your health, lifting weights is one of the most effective ways to exer...
Read moreWhether you’re a seasoned runner with your eyes on a new personal best, or a brand new jogger hoping to take on your first race this year, you migh...
Read moreYour knees are involved in most of the movements you make daily. Needless to say, they can take a lot of daily wear and tear, and for those who lea...
Read moreDetoxing is a popular buzzword in the health and wellness space, and particularly at this time of year when many of us are trying to stick to our n...
Read moreA lot can go wrong with the knees. Out of all the joints in the human body, they rank among the highest in sustained pressure and strain. Many peo...
Read more“Blue Monday” usually falls on the third Monday in January (Monday January 16 this year) and is said to be the most depressing day of the year. As ...
Read moreDoing more cooking at home is a very popular new year’s resolution, and for good reason. Cooking your own food is far healthier than relying on con...
Read moreIf, like millions of people across the world, you’ve returned to work this week after the Christmas and New Year break, you might find yourself fee...
Read moreFor many people, January is the time of year when they turn over the proverbial new leaf and pledge to work on their health and fitness. If this so...
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