After a round of golf, muscle soreness is a familiar occurrence, impacting players of all skill levels. Understanding the nuances of this soreness is crucial for avid golfers seeking to enhance the...

The ubiquitous use of keyboards in modern life has brought about an unforeseen consequence: typing-related injuries. As our reliance on computers grows, understanding the risks associated with repe...

Medically Reviewed By | Johannah Gregg, DNP FNP-C Every step we take is a testament to our body's incredible design, with our ankles playing a pivotal role in ensuring movement without discomfort. ...

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Yoga practice is a form of exercise for supporting your strength and helping you live a healthier life, but it can serve many excellent purpo...

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Most elite athletes know that working out is not the most important part of their training program. The best athletes understand that recover...

Obstacle Course Racing (OCR) is a new, thrilling, and demanding sport, attracting enthusiasts worldwide. Participants navigate diverse challenges, combining physical prowess and mental resilience, ...

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Did you know while you sleep, you can recover even faster with Incrediwear? You're optimizing your body's natural recovery process by increas...

Golfer's elbow, a condition causing pain and discomfort on the inner side of the elbow, isn't exclusive to golfers. Whether you're an avid golfer or engage in activities requiring repetitive arm mo...

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT You might be hurting your training progress without even realizing it. We all want to get the most progress from our workouts and maximize ou...