7 Signs of Overtraining & What To Do About It

7 Signs of Overtraining & What To Do About It

You might be hurting your training progress without even realizing it. We all want to get the most progress from our workouts and maximize our resu...

How To Get 10,000 Steps a Day + Step Goal Plan

Getting enough physical activity has always been a health concern. Strength training and intense cardio have been in the spotlight for a long time,...

The Best Ankle Support for Athletes: A Guide

The ankle is a complex piece of organic machinery. It’s made up of various tendons, ligaments, muscles, and bones and is one of the major weight-be...

Recovery Run: Why It's Better Than Resting

Your recovery period doesn’t always have to be rest. Resting is essential, but a light run might be a great addition to your training routine. Many...

5 Ways To Reduce Joint Pain When Lifting Weights

If you want to reduce body fat, increase muscle mass, or just stay on top of your health, lifting weights is one of the most effective ways to exer...

Runners: Start Training for the Summer Race Season Now

Whether you’re a seasoned runner with your eyes on a new personal best, or a brand new jogger hoping to take on your first race this year, you migh...

What Do Knee Sleeves Do & When To Wear Them

Your knees are involved in most of the movements you make daily. Needless to say, they can take a lot of daily wear and tear, and for those who lea...

Why You Shouldn’t Try a January Detox (and What To Do Instead)

Detoxing is a popular buzzword in the health and wellness space, and particularly at this time of year when many of us are trying to stick to our n...

Knee Bursitis: 5 Common Symptoms & Treatment

A lot can go wrong with the knees. Out of all the joints in the human body, they rank among the highest in sustained pressure and strain. Many peo...

Blue Monday: How to Handle the Most Depressing Day of the Year

“Blue Monday” usually falls on the third Monday in January (Monday January 16 this year) and is said to be the most depressing day of the year. As ...

Can't Even Boil an Egg? How to Start Cooking From Scratch at Home

Doing more cooking at home is a very popular new year’s resolution, and for good reason. Cooking your own food is far healthier than relying on con...

5 Easy Energy Hacks for Back-to-Work Week

If, like millions of people across the world, you’ve returned to work this week after the Christmas and New Year break, you might find yourself fee...

4 Great January Health Challenges to Start Your Year

For many people, January is the time of year when they turn over the proverbial new leaf and pledge to work on their health and fitness. If this so...