Building Your Personal Active Recovery Workout

Building Your Personal Active Recovery Workout

Many think of a “workout” as simply something to do to burn some calories, get your heart rate up, and flex your muscles — all while simultaneously...

Knee Brace 101: What It Does & How It Helps Heal

The knees are the largest joints in our bodies and comprise many small moving parts — bone, cartilage, muscle, and tendon. They are a central part ...

What Are Some of the Most Common Causes of Chronic Pain?

According to a 2019 study, 20.4% of American adults suffer from some kind of chronic pain, and 7.4% suffer from high impact chronic pain, meaning t...

4 Healthy Diet Myths to Stop Believing Today

Most of us would like to follow a healthy diet. We know that eating the right foods for our bodies helps to fight off disease, gives us more energy...

3 Dependable Achilles Tendon Support Types

The Achilles tendon is important in supporting your bodyweight and contributing to your agility. However, its important role can make it more subje...

6 Fun and Unusual Sports You've (Probably) Never Heard Of

We’re all familiar with many of the world’s most popular sports: football, soccer, baseball, basketball, hockey, and so on. But what about some of ...

Food Journaling: 3 Benefits and How to Do It

If you suffer from any kind of disordered eating, do not follow the tips in this article without the support and guidance of an appropriate medical...

Mind Over Matter: How to Cultivate a Positive Mindset to Reach Your Health Goals

“Whether you think you can or you think you can’t, you’re right.” This quote is generally attributed to the American industrialist Henry Ford, and...

5 of the World’s Most Amazing Cycling Routes For Your Bucket List

Cycling is a wonderful way to keep fit. Just some of its benefits include increasing your cardiovascular fitness, strengthening your muscles, and c...

Golf Wrist Pain: 3 Reasons and How To Prevent It

At some point, as much as 20 percent of golfers will experience wrist pain. It can affect anyone, from new golfers to seasoned veterans. Golf wris...

Back to School: 6 Tips for Keeping Your Kids Healthy and Active

Across the United States and the world, children will be returning to school for the new academic year over the next two weeks, if they haven’t alr...

Tennis Elbow vs. Golf Elbow: Causes & Treatments

If you are an athlete experiencing elbow pain, it could possibly be tennis elbow or golf elbow, but how do you tell the difference? Tennis elbow an...

Knee Sprains vs. Tears: Comparing Treatments & Prevention

The knee is the largest joint in the human body and has an incredibly intricate anatomical structure. It plays a crucial role in many athletic move...