Hiking Will Become Your New Favorite Activity - Here’s Why

If you’re interested in getting more exercise and improving your fitness, you might be thinking about taking up a form of cardiovascular activity ...

5 Stretches to Help Soothe Painful Knees

If you suffer from occasional or chronic knee pain, you are far from alone. According to Classic Rehabilitation, 100 million Americans suffer from...

Mother’s Day is coming up on the 8th of May. The traditional gift might be a box of chocolates, but what if your Mom is trying to get healthy or y...

Meet Tommie Le, a barefoot athlete that's been pushing himself to reach new heights by raising money for charities and nonprofits through rigorous...

May 10th is National Golf Day. Whether you’re a seasoned player, a keen amateur, or thinking about heading to the course for the very first time, ...

According to the Health Policy Institute at Georgetown University, back pain is one of the most frequent complaints Americans make to their doctor...

Dogs may be man’s best friend, but did you know that your canine companion can also be the perfect workout buddy? If you are a dog owner, you wil...

As the weather warms up and the days lengthen, people across the US and the world will be heading outdoors to enjoy hiking. Hiking—or vigorous, re...

With spring in the air, perhaps one of your resolutions this year is to exercise outdoors more. One of the best ways to motivate yourself to get m...

Spring has arrived, and many of us are now enjoying the warmer weather and longer days. If you have been working out indoors through the cold wint...

When it comes to improving your fitness, your diet is just as important as what you do in the gym. If you really want to see the best possible res...

Fitness trackers, such as Apple Watches and Fitbits, are tremendously popular. In fact, as of 2020, one in five Americans (21%) were using some fo...

Valentine’s Day is here! Whether you’re celebrating with dinner, a date night at home, or ignoring the holiday entirely, here’s something you migh...