Knee Bursitis: 5 Common Symptoms & Treatment

Knee Bursitis: 5 Common Symptoms & Treatment

A lot can go wrong with the knees. Out of all the joints in the human body, they rank among the highest in sustained pressure and strain. Many peo...

Blue Monday: How to Handle the Most Depressing Day of the Year

“Blue Monday” usually falls on the third Monday in January (Monday January 16 this year) and is said to be the most depressing day of the year. As ...

Can't Even Boil an Egg? How to Start Cooking From Scratch at Home

Doing more cooking at home is a very popular new year’s resolution, and for good reason. Cooking your own food is far healthier than relying on con...

5 Easy Energy Hacks for Back-to-Work Week

If, like millions of people across the world, you’ve returned to work this week after the Christmas and New Year break, you might find yourself fee...

4 Great January Health Challenges to Start Your Year

For many people, January is the time of year when they turn over the proverbial new leaf and pledge to work on their health and fitness. If this so...

5 New Year's Resolutions to Help You Stay Healthy in 2023 (and 3 to Avoid)

As we approach the end of the year, you might find yourself thinking about how you would like to become healthier and happier in 2023. Did you know...

Experts Share Their Top Tips for Beating Seasonal Stress

The holiday season can be incredibly stressful. In fact, according to one study, a massive 88% of Americans find this to be the most stressful time...

The Most Calorie-Torching Winter Workouts

At this time of year, with its cold weather and long nights, many of us want to retreat indoors and hunker down until the spring comes. However, gi...

Have Yourself a Healthy Little Christmas with these 6 Festive Food Swaps

Christmas is known as the season to eat, drink, and be merry. And with so many amazing culinary delights on offer at this time of year, it’s no sur...

Take a Pause: Why Rest is Essential for Your Health

Did you know that 60% of Americans report sometimes feeling too busy to enjoy life? What’s more, 12% report that they feel that way all or most of ...

7 Ideal Holiday Gifts for the Fitness Fanatic in Your Life

If you ask a group of people which aspects of the holidays they find the most stressful, many will say “choosing and buying presents.” Unless someo...

5 Fun and Festive Activities... That Are Also Good For You

The Christmas season is well and truly here. Between family traditions, work obligations, and celebrations with friends, you’re likely to be surrou...

The 12 Days of Christmas Wellbeing: An Easy Challenge to Kick Off Your December

December is a busy time. Between work, family obligations, and preparations for the holiday, many people find themselves feeling overwhelmed and ne...