
Are You Drinking Too Much? 5 Ways Alcohol Can Impact Your Health
April is National Alcohol Awareness Month. Sponsored by the National Council on Alcoholism and Drug Dependence (NCADD), National Alcohol Awareness ...
Read moreAre you tired of lounging on the beach during your vacations? Do you want to challenge yourself, find a new passion, or try something more adventur...
Read moreWomen’s History Month, celebrated every year in March, is drawing to a close. Corresponding with International Women’s Day on 8 March, Women’s Hist...
Read moreNeck pain is extremely common. According to Practical Pain Management, neck pain is the fourth most common type of chronic pain (after lower back p...
Read moreIn the world of health and fitness, misinformation is rampant and the facts are not always straightforward. Many of the most common beliefs are inc...
Read moreDealing with knee pain can be a huge roadblock to staying active and even going about your daily activities. Knee injuries are actually one of the ...
Read moreSpring is officially here in the northern hemisphere, and with it we will be enjoying longer days, more light, and warmer weather. For many people...
Read moreYoga practice is a form of exercise for supporting your strength and helping youlive a healthier life, but it can serve many excellent purposes and...
Read moreAs you sleep, your body stiffens up, which can cause a world of potential problems. Unfortunately, stiffness is a significant cause of pain. If you...
Read moreYes, exercising feels good, but it feels even better when you know just how deep the benefits run. Exercise is great for building muscle and losing...
Read moreMost elite athletes know that working out is not the most important part of their training program. The best athletes understand that recovery is j...
Read moreWhen it comes to using public fitness facilities such as gyms, one of the biggest barriers for many people is a feeling of self-consciousness. Acco...
Read morePlease note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have any ...
Read more