Are You Drinking Too Much? 5 Ways Alcohol Can Impact Your Health
April is National Alcohol Awareness Month. Sponsored by the National Council on Alcoholism and Drug Dependence (NCADD), National Alcohol Awareness ...
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Bored of the Beach? 4 Amazing Active Vacation Ideas
Are you tired of lounging on the beach during your vacations? Do you want to challenge yourself, find a new passion, or try something more adventur...
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5 Women Who Have Changed the World of Health & Fitness
Women’s History Month, celebrated every year in March, is drawing to a close. Corresponding with International Women’s Day on 8 March, Women’s Hist...
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The Most Common Causes of Neck Pain (and What to Do About Them)
Neck pain is extremely common. According to Practical Pain Management, neck pain is the fourth most common type of chronic pain (after lower back p...
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4 Fitness Myths That Could Be Holding You Back
In the world of health and fitness, misinformation is rampant and the facts are not always straightforward. Many of the most common beliefs are inc...
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8 Exercises You Can Do With Knee Pain To Help Reach Your Health & Fitness Goals
Dealing with knee pain can be a huge roadblock to staying active and even going about your daily activities. Knee injuries are actually one of the ...
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4 of The Best Outdoor Activities to Put a Spring in Your Step
Spring is officially here in the northern hemisphere, and with it we will be enjoying longer days, more light, and warmer weather. For many people...
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Low Back Yoga Stretches To Help Ease Pain
Yoga practice is a form of exercise for supporting your strength and helping youlive a healthier life, but it can serve many excellent purposes and...
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7 Lower Back Stretches To Try Before Bed
As you sleep, your body stiffens up, which can cause a world of potential problems. Unfortunately, stiffness is a significant cause of pain. If you...
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Benefits of Movement: 9 Reasons To Move Every Day
Yes, exercising feels good, but it feels even better when you know just how deep the benefits run. Exercise is great for building muscle and losing...
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Recovery for Athletes: Tips for Peak Performance
Most elite athletes know that working out is not the most important part of their training program. The best athletes understand that recovery is j...
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Self-Conscious at the Gym? Here's How to Beat the Fear
When it comes to using public fitness facilities such as gyms, one of the biggest barriers for many people is a feeling of self-consciousness. Acco...
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Eating for Mental Health: Expert Tips
Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have any ...
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