Rolled vs. Sprained Ankle: Is There a Difference?
Medically Reviewed By | Johannah Gregg, DNP FNP-C Ankle injuries are an unfortunate yet common part of our active lives. From simple missteps on un...
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Knee Brace 101: What It Does & How It Helps Heal
Medically Reviewed By | Johannah Gregg, DNP FNP-C The knees are the largest joints in our bodies and comprise many small moving parts — bone, carti...
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Knees Hurt When You Run? 3 Common Causes & Treatments
Medically Reviewed By | Johannah Gregg, DNP FNP-C You’re probably not a runner if you haven’t experienced knee pain at some point. Running, as a hi...
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What Are Common Types of Back Pain? How To Support Your Back
Medically Reviewed By | Johannah Gregg, DNP FNP-C Recovery from back pain can be strenuous for athletes and non-athletes. The two main causes of co...
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Medial Ankle Sprains and Sports Performance
Medically Reviewed By | Johannah Gregg, DNP FNP-C Medial ankle sprains, a frequent concern among athletes, can dramatically hinder performance and ...
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How To Manage Lower Back Pain When Walking
Medically Reviewed By | Johannah Gregg, DNP FNP-C Walking is the most foundational form of exercise and a day-to-day necessity. For many, though, l...
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The Impact of Repetitive Motions at Work
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT In the bustling modern workplace, repetitive motions have silently woven their way into our...
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Patellar Tracking Disorder: How To Cope
Medically Reviewed By | Johannah Gregg, DNP FNP-C Navigating the journey with Patellar Tracking Disorder can feel challenging, but understanding yo...
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How To Increase Circulation in Your Feet & Legs
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Circulation, the vital process that delivers oxygen and nutrients to every cell in our body...
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Seven Types of Ankle Pain: How To Support Your Ankles
Medically Reviewed By | Johannah Gregg, DNP FNP-C While perhaps not the most glamorous part of the body, our ankles play an essential role in movem...
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5 Ways To Reduce Joint Pain When Lifting Weights
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you want to reduce body fat, increase muscle mass, or just stay on top of your health, lifting...
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Calf Pain: A Guide for All Activity Levels
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT The “calf” sits between the knee and the ankle on the backside of each leg. It is made up o...
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Cycling Knee Pain 101: Causes Chart & Prevention
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Many cyclists are all too familiar with knee pain, but you don’t have to accept it as an in...
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