How To Improve Circulation in 5 Ways
Nothing quite compares to the exhilaration of a smooth, open-road bike ride with the wind gently tugging at your clothes. Much like the wheels on y...
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What Are Common Types of Back Pain? How To Support Your Back
Recovery from back pain can be strenuous for athletes and non-athletes. The two main causes of consistent back pain among athletes are repeated hyp...
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How To Wear a Back Brace for the Best Results
Whether you're a fitness enthusiast, a professional athlete, or simply someone who values their overall well-being, you may have considered using a...
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Patellar Tracking Disorder: How To Cope
Navigating the journey with Patellar Tracking Disorder can feel challenging, but understanding your condition and being equipped with the right too...
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How To Improve Grip Strength With 6 Exercises
Even when working out regularly, many people often overlook or neglect one key area — grip strength. This area of strength is valuable as it has so...
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Celebrating Military Appreciation Month with Incrediwear and VBC Giving
National Military Appreciation Month takes place during the month of May. This annual observance, which was first proposed by Senator John McCain, ...
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The Four Best Water Workouts
Do you love being in the water but find swimming laps insufferably boring? If so, you’re far from alone. But don’t worry - there are plenty of way...
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How To Manage Lower Back Pain When Walking
Walking is the most foundational form of exercise and a day-to-day necessity. For many, though, lower back pain is a big reason to take a break fro...
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Ice vs. Heat Therapy
You must decide between ice and heat as the ideal treatment option when you want relief for your pain, either after an injury or dealing with it lo...
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Benefits of Having an Ergonomic Workstation
The only thing on your mind during the workday is powering through the day, but this might have bigger consequences. After all, a poorly designed w...
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What Helps Carpal Tunnel Syndrome? A Guide
Carpal tunnel syndrome is sure to put a damper on your favorite daily activities, but it doesn’t have to. Despite the unfortunate side effects of c...
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5 Great Reasons to Improve Your Posture (And How to Do It)
Do you often find that you are in pain at the end of the day, particularly in your back, neck, or shoulders? This is extremely common amongst offic...
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Active Rest Days: What Are They and Why Do They Matter?
When you are first starting out in the world of fitness, it can be tempting to assume that more is always better. You might try to exercise every d...
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