The Icing Effect with Incrediwear
Medically Reviewed By | Johannah Gregg, DNP FNP-C What Are Incrediwear Sleeves and How Do They Work? Incrediwear technology is based on negative io...
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Post-Race Recovery: Why It's Important
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Crossing the finish line after a grueling race is an indescribable sensation. The culminati...
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Repetitive Motion Injuries: What Are They?
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Repetitive motion injuries have become an increasingly common ailment in our contemporary w...
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5 Hand Exercises To Improve Hand Mobility
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Our hands are indispensable tools, unspeakably important in our daily lives. Whether it's g...
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Poor Circulation in Your Feet? Here's What To Do
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you experience poor circulation in the feet, you’re likely all too familiar with the less-than...
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Rolled vs. Sprained Ankle: Is There a Difference?
Medically Reviewed By | Johannah Gregg, DNP FNP-C Ankle injuries are an unfortunate yet common part of our active lives. From simple missteps on un...
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Knee Brace 101: What It Does & How It Helps Heal
Medically Reviewed By | Johannah Gregg, DNP FNP-C The knees are the largest joints in our bodies and comprise many small moving parts — bone, carti...
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Knees Hurt When You Run? 3 Common Causes & Treatments
Medically Reviewed By | Johannah Gregg, DNP FNP-C You’re probably not a runner if you haven’t experienced knee pain at some point. Running, as a hi...
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What Are Common Types of Back Pain? How To Support Your Back
Medically Reviewed By | Johannah Gregg, DNP FNP-C Recovery from back pain can be strenuous for athletes and non-athletes. The two main causes of co...
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Medial Ankle Sprains and Sports Performance
Medically Reviewed By | Johannah Gregg, DNP FNP-C Medial ankle sprains, a frequent concern among athletes, can dramatically hinder performance and ...
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How To Manage Lower Back Pain When Walking
Medically Reviewed By | Johannah Gregg, DNP FNP-C Walking is the most foundational form of exercise and a day-to-day necessity. For many, though, l...
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The Impact of Repetitive Motions at Work
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT In the bustling modern workplace, repetitive motions have silently woven their way into our...
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