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Incrediwear News

Recovery Run: Why It's Better Than Resting
Feb 1, 20247 min read
Recovery Run: Why It's Better Than Resting

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Your recovery period doesn’t always have to be rest. Resting is essential, but a light run might be a great addition to your training routine...

The Best Obstacle Course Races To Try This Year
Jan 24, 20244 min read
The Best Obstacle Course Races To Try This Year

Are you seeking exhilarating experiences? Obstacle Course Races (OCRs) have surged in popularity, offering thrilling fitness challenges for participants of various fitness levels.  OCRs are beloved...

Workout Motivation: How To Overcome Procrastination
Jan 23, 20247 min read
Workout Motivation: How To Overcome Procrastination

Getting started with a new fitness routine can be a challenge. Many people find that they feel motivated at the beginning but quickly begin to feel overwhelmed and give up on the positive new habit...

Common Pickleball Injuries + Recovery Tips
Jan 22, 20245 min read
Common Pickleball Injuries + Recovery Tips

Pickleball, a fast-paced and engaging racquet sport, has gained immense popularity across various age groups. With this surge in participation, certain injuries commonly afflict pickleball players....

Tennis Recovery & Prevention: Equipment & Gear
Jan 21, 20245 min read
Tennis Recovery & Prevention: Equipment & Gear

The world of tennis demands rigorous physical activity, often leading to strain, injuries, and prolonged recovery periods. The proper management of recovery and injury prevention is paramount for p...

How To Stay Consistent With Working Out
Jan 20, 20246 min read
How To Stay Consistent With Working Out

Did you make a lofty New Year’s resolution in January? Perhaps you started out the year with the best of intentions, determined that this would be the year you’d get fit and reach your goals once a...

How To Prevent Calf Strains + Recovery Options
Jan 19, 20246 min read
How To Prevent Calf Strains + Recovery Options

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Calf health is crucial, not just for athletes but for anyone engaged in daily physical activities. The calf muscles are pivotal in walking, r...

10 Common Golf Injuries + Recovery Options
Jan 18, 20245 min read
10 Common Golf Injuries + Recovery Options

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Golf, often viewed as a relaxed and low-impact sport, surprisingly leads to a myriad of injuries for both amateurs and pros alike. Despite it...

What Do Knee Sleeves Do & When To Wear Them
Jan 17, 20248 min read
What Do Knee Sleeves Do & When To Wear Them

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Your knees are involved in most of the movements you make daily. Needless to say, they can take a lot of daily wear and tear, and for those w...