Patellar Tracking Disorder: How To Cope
Medically Reviewed By | Johannah Gregg, DNP FNP-C Navigating the journey with Patellar Tracking Disorder can feel challenging, but understanding yo...
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How To Increase Circulation in Your Feet & Legs
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Circulation, the vital process that delivers oxygen and nutrients to every cell in our body...
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Seven Types of Ankle Pain: How To Support Your Ankles
Medically Reviewed By | Johannah Gregg, DNP FNP-C While perhaps not the most glamorous part of the body, our ankles play an essential role in movem...
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5 Ways To Reduce Joint Pain When Lifting Weights
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you want to reduce body fat, increase muscle mass, or just stay on top of your health, lifting...
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Calf Pain: A Guide for All Activity Levels
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT The “calf” sits between the knee and the ankle on the backside of each leg. It is made up o...
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Cycling Knee Pain 101: Causes Chart & Prevention
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Many cyclists are all too familiar with knee pain, but you don’t have to accept it as an in...
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How To Improve Circulation in 5 Ways
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Nothing quite compares to the exhilaration of a smooth, open-road bike ride with the wind g...
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Extreme Sports: What They Are & Types
Extreme sports, the exhilarating frontier of athletic endeavors, captivate thrill-seekers and adventurers worldwide. From skydiving to mountain bik...
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How To Start Working Out Again After a Break
Taking a break from working out can happen for many reasons — life's demands, health issues, or simply a need for rest. However, returning to a fit...
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10 Winter Running Tips To Keep You Moving
Experiencing the beauty and tranquility of running in a winter landscape can be incredibly rewarding. However, the colder temperatures, icy surface...
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At-Home Pain Management Tips You Need To Know
Medically Reviewed By | Johannah Gregg, DNP FNP-C In our journey towards wellness, understanding and managing pain is essential. Whether acute pain...
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Twisted Ankle vs. Sprained Ankle: The Difference
Medically Reviewed By | Johannah Gregg, DNP FNP-C Misdiagnosing an injury is usually the number one way to make the injury worse. Because your ankl...
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