Medically Reviewed By | Johannah Gregg, DNP FNP-C What Are Incrediwear Sleeves and How Do They Work? Incrediwear technology is based on negative ions. Our fabric is embedded with Carbon and Germani...

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Crossing the finish line after a grueling race is an indescribable sensation. The culmination of weeks, months, or even years of training and...

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Repetitive motion injuries have become an increasingly common ailment in our contemporary world, thanks in no small part to the demands of ma...

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Our hands are indispensable tools, unspeakably important in our daily lives. Whether it's gripping a steering wheel, typing a message, or pre...

Medically Reviewed By | Johannah Gregg, DNP FNP-C If you experience poor circulation in the feet, you’re likely all too familiar with the less-than-pleasant side effects of this condition. From a s...

Medically Reviewed By | Johannah Gregg, DNP FNP-C Ankle injuries are an unfortunate yet common part of our active lives. From simple missteps on uneven grounds to rigorous athletic activities, the ...

Medically Reviewed By | Johannah Gregg, DNP FNP-C The knees are the largest joints in our bodies and comprise many small moving parts — bone, cartilage, muscle, and tendon. They are a central part ...

Medically Reviewed By | Johannah Gregg, DNP FNP-C You’re probably not a runner if you haven’t experienced knee pain at some point. Running, as a high-impact exercise, does lend itself to the occasi...

Medically Reviewed By | Johannah Gregg, DNP FNP-C Recovery from back pain can be strenuous for athletes and non-athletes. The two main causes of consistent back pain among athletes are repeated hyp...