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Incrediwear News

The Icing Effect with Incrediwear
iceJan 12, 20245 min read
The Icing Effect with Incrediwear

Medically Reviewed By | Johannah Gregg, DNP FNP-C What Are Incrediwear Sleeves and How Do They Work? Incrediwear technology is based on negative ions. Our fabric is embedded with Carbon and Germani...

Post-Race Recovery: Why It's Important
Jan 12, 20245 min read
Post-Race Recovery: Why It's Important

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Crossing the finish line after a grueling race is an indescribable sensation. The culmination of weeks, months, or even years of training and...

Repetitive Motion Injuries: What Are They?
Jan 11, 20246 min read
Repetitive Motion Injuries: What Are They?

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Repetitive motion injuries have become an increasingly common ailment in our contemporary world, thanks in no small part to the demands of ma...

5 Hand Exercises To Improve Hand Mobility
#healthandfitnessJan 11, 20245 min read
5 Hand Exercises To Improve Hand Mobility

Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Our hands are indispensable tools, unspeakably important in our daily lives. Whether it's gripping a steering wheel, typing a message, or pre...

Poor Circulation in Your Feet? Here's What To Do
circulationJan 10, 20246 min read
Poor Circulation in Your Feet? Here's What To Do

Medically Reviewed By | Johannah Gregg, DNP FNP-C If you experience poor circulation in the feet, you’re likely all too familiar with the less-than-pleasant side effects of this condition. From a s...

Rolled vs. Sprained Ankle: Is There a Difference?
ankleJan 10, 20244 min read
Rolled vs. Sprained Ankle: Is There a Difference?

Medically Reviewed By | Johannah Gregg, DNP FNP-C Ankle injuries are an unfortunate yet common part of our active lives. From simple missteps on uneven grounds to rigorous athletic activities, the ...

Knee Brace 101: What It Does & How It Helps
Jan 10, 20247 min read
Knee Brace 101: What It Does & How It Helps Heal

Medically Reviewed By | Johannah Gregg, DNP FNP-C The knees are the largest joints in our bodies and comprise many small moving parts — bone, cartilage, muscle, and tendon. They are a central part ...

Knees Hurt When You Run? 3 Common Causes & Treatments
Jan 9, 20247 min read
Knees Hurt When You Run? 3 Common Causes & Treatments

Medically Reviewed By | Johannah Gregg, DNP FNP-C You’re probably not a runner if you haven’t experienced knee pain at some point. Running, as a high-impact exercise, does lend itself to the occasi...

What Are Common Types of Back Pain? How To Support Your Back
#backpainJan 9, 20246 min read
What Are Common Types of Back Pain? How To Support Your Back

Medically Reviewed By | Johannah Gregg, DNP FNP-C Recovery from back pain can be strenuous for athletes and non-athletes. The two main causes of consistent back pain among athletes are repeated hyp...