Overcoming Procrastination in Your Fitness Journey
Getting started with a new fitness routine can be a challenge. Many people find that they feel motivated to begin with, but quickly begin to feel o...
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5 Amazing Benefits of Gardening
April 14th marks National Gardening Day, a day dedicated to celebrating the joys of gardening and the benefits it offers. This annual celebration a...
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4 Nutrients You Might Not Be Getting Enough Of (And How to Add More)
This post is intended for informational purposes only and is not a substitute for appropriate medical advice. If you have any health concerns, plea...
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5 Easy Ways to Make Your Easter Feast Healthier
Millions of people across the United States and the world will be celebrating Easter this weekend. Easter is a time for families and friends to com...
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Are You Drinking Too Much? 5 Ways Alcohol Can Impact Your Health
April is National Alcohol Awareness Month. Sponsored by the National Council on Alcoholism and Drug Dependence (NCADD), National Alcohol Awareness ...
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Bored of the Beach? 4 Amazing Active Vacation Ideas
Are you tired of lounging on the beach during your vacations? Do you want to challenge yourself, find a new passion, or try something more adventur...
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5 Women Who Have Changed the World of Health & Fitness
Women’s History Month, celebrated every year in March, is drawing to a close. Corresponding with International Women’s Day on 8 March, Women’s Hist...
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The Most Common Causes of Neck Pain (and What to Do About Them)
Neck pain is extremely common. According to Practical Pain Management, neck pain is the fourth most common type of chronic pain (after lower back p...
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4 Fitness Myths That Could Be Holding You Back
In the world of health and fitness, misinformation is rampant and the facts are not always straightforward. Many of the most common beliefs are inc...
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8 Exercises You Can Do With Knee Pain To Help Reach Your Health & Fitness Goals
Dealing with knee pain can be a huge roadblock to staying active and even going about your daily activities. Knee injuries are actually one of the ...
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4 of The Best Outdoor Activities to Put a Spring in Your Step
Spring is officially here in the northern hemisphere, and with it we will be enjoying longer days, more light, and warmer weather. For many people...
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Low Back Yoga Stretches To Help Ease Pain
Yoga practice is a form of exercise for supporting your strength and helping youlive a healthier life, but it can serve many excellent purposes and...
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7 Lower Back Stretches To Try Before Bed
As you sleep, your body stiffens up, which can cause a world of potential problems. Unfortunately, stiffness is a significant cause of pain. If you...
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