Calf Pain: A Guide for All Activity Levels
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT The “calf” sits between the knee and the ankle on the backside of each leg. It is made up o...
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Cycling Knee Pain 101: Causes Chart & Prevention
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Many cyclists are all too familiar with knee pain, but you don’t have to accept it as an in...
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How To Improve Circulation in 5 Ways
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Nothing quite compares to the exhilaration of a smooth, open-road bike ride with the wind g...
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Extreme Sports: What They Are & Types
Extreme sports, the exhilarating frontier of athletic endeavors, captivate thrill-seekers and adventurers worldwide. From skydiving to mountain bik...
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How To Start Working Out Again After a Break
Taking a break from working out can happen for many reasons — life's demands, health issues, or simply a need for rest. However, returning to a fit...
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10 Winter Running Tips To Keep You Moving
Experiencing the beauty and tranquility of running in a winter landscape can be incredibly rewarding. However, the colder temperatures, icy surface...
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At-Home Pain Management Tips You Need To Know
Medically Reviewed By | Johannah Gregg, DNP FNP-C In our journey towards wellness, understanding and managing pain is essential. Whether acute pain...
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Twisted Ankle vs. Sprained Ankle: The Difference
Medically Reviewed By | Johannah Gregg, DNP FNP-C Misdiagnosing an injury is usually the number one way to make the injury worse. Because your ankl...
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Knee Bursitis: 5 Common Symptoms & Treatment
Medically Reviewed By | Johannah Gregg, DNP FNP-C A lot can go wrong with the knees. Out of all the joints in the human body, they rank among the h...
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How To Wrap a Wrist: A Comprehensive Guide
Medically Reviewed By | Johannah Gregg, DNP FNP-C Many different types of athletes are at a higher risk for wrist problems, whether it be an acute ...
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Elbow Pain When Mobile: Four Common Causes and Treatments
Medically Reviewed By | Johannah Gregg, DNP FNP-C Nobody wants to be slowed down from their daily activities. However, elbow pain is not uncommon f...
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How Soon After Surgery is it Safe to Start Working Out Again?
If you are due to have surgery or have recently undergone an operation, you might start wondering how soon you can jump back into your workout rout...
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Bursitis 101: What It Is & How To Treat It
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you’ve noticed pain and stiffness near one of your joints, it may be due to a condition called...
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