For many, the Summer of 2020 might be called the Summer of Road Trips.

With the COVID-19 pandemic continuing, you may hesitant to travel by air. However, whether travelling by car or by air, you can be sure to expect plenty of sitting still in one location. In addition to bringing along a good book, a downloaded podcast, or other entertainment, use the time for active muscle recovery with Incrediwear’s non-invasive wearable technology. By remembering to toss your Incrediwear products into your bag, you can give your body the best use of the time spent traveling and enjoy your destination to the fullest! 

Here are three other must-do tips for making your journey the easiest on your body.

1) Be Prepared to Walk

When traveling, many tourists find they spend more time on their feet than expected. A general recommendation is 10,000 steps a day for adults – a metric easy to surpass when exploring a new area of the country. However, being unprepared for walking or hiking more than usual can lead to muscle soreness and fatigue – which is not fun, especially while on vacation. 

In preparing for a trip, add a daily walk into your routine. This will help you get ready for the hike around the lake or walking from shop to shop in the quaint rural downtown you’ll be visiting. To support the increased walking make sure to be wearing your Knee Sleeve before, after, and even during your walk. 

2) Support Your Back

While in a car or in an airplane, hours of sitting can add up to create a sore back – just in time for you to arrive at your destination. To avoid starting your vacation off with back pain, adjust the lumbar settings in your vehicle, bring along a lumbar-support pillow, and be cognizant of your posture. 

After sitting in an office chair during the week, the idea of more hours sitting for travel is less than ideal. Surprisingly, sitting without back support can create a great deal of stress on the lower back. In fact, the lumbosacral discs are loaded three times more when sitting versus standing. Without lumbar back support, it's more difficult to maintain the correct posture. The lumbar spine and large muscles in the lower back have to work harder to support the proper curvature. This can accumulate over the years with chronic back pain, poor posture, and inflexibility. 

To support your posture and decrease the potential of back pain, bring along an Incrediwear Back Brace. The brace supports the reduction of many conditions including lower-back pain, mid-back pain, disc injuries, pinched nerves, and more. It can be worn under or over clothing and will help provide support and relief for your back. 

3) Use the Downtime for Recovery 

Anyone who is recovering from an injury or working through a physical therapy process knows that the most important asset in recovery is time. The body naturally works to heal itself through the supply of oxygen, nutrients, and tissue regeneration.

Incrediwear works to supplement the body in the natural healing and recovery of muscles through the increase of blood flow to the affected area. By helping increase oxygen to the body, the time for recovery has been shown to be faster than the alternative of not wearing Incrediwear. The added benefit of a breathable design and the gentle structural support of our sleeves and braces make the downtime during travel a perfect opportunity to accelerate recovery and decrease muscle soreness.

Whether you use Circulation Socks, the Knee Sleeve, the Back Sleeve, or any other Incrediwear product, our goal is to help you live life to the fullest by not letting chronic pain slow you down!

We wish you health and wellness during your car or air travels in the coming months. Let us accompany you on your journey and be sure to tag us on your travels! #LiveIncredibly

Did you know Incrediwear sleeves can also be used for icing for an hour and more? All you need is your Incrediwear and hot water. 

Incrediwear technology is based on negative ions. Our fabric is embedded with Carbon and Germanium. When the fabric is dry it increases blood flow and lymphatic drainage. When water is added, the negative ions are activated even more intensely. As a result, heat is kicked out of the deep tissue providing an icing effect. 

What's important - blood flow is still stimulated at the same time so this icing method doesn't cause tissue damage like the traditional R.I.C.E method. This is why Incrediwear can be used for icing even for an hour and more!

Things to note:

1. The hotter the water, the more intense the icing effect - you'll be surprised! Please be mindful that hot water can burn however.
2. The surface of the fabric won't be cold to the touch! It will actually become warm, since it will accumulate heat from the body. 
3. Outside air temperatures needs to be 62 degrees Fahrenheit or hotter.

Give it a try, and let us know what you think in the comments!

This week is Men’s Health Week! It’s all about increasing the awareness of preventable health problems and seeking to encourage early detection and treatment of disease among men and boys. Preventative care is only effective when it becomes a part of your lifestyle, over many years. Here at Incrediwear, we want to remind and inspire all men to take control of their health and #LiveIncredibly! 

Men’s Health Week provides the opportunity for health care providers, public policy makers, the media, and individuals to encourage men and boys to seek regular medical advice and early treatment for disease and injury. Every year there are hundreds of awareness activities in the USA and around the world. The events and media coverage shine a light on the threats to men’s health and the best ways to decrease risk of disease and increase lifespan. 

Of the many threats to men’s health the highest causes of death include:

• Heart Disease
• Cancer
• Unintentional Injuries
• Chronic Respiratory Diseases
• Stroke
• Diabetes

Prevention and the development of a healthy lifestyle are essential for all men. Here are a few tips for lifestyle and preventative measures to live a long, incredible life!

1) Quit Smoking

Smoking tobacco products has been proven to lead to the development of cancers and should be avoided as a habit. In addition, the conscious avoidance of secondhand smoke, pollution, and chemicals will benefit your lung health over the years. 

2) Maintain a Healthy Weight

By living within a health Body Mass Index (BMI) you’ll reduce strain on your body and reduce risks of chronic diseases, including heart disease and more. 

3) Exercise Regularly

Exercise can help you control your weight, lower your risk of heart condition and stroke, and contribute to an overall healthy lifestyle. Choose activities you enjoy, like tennis, basketball, or walking. Try to achieve 30 minutes of physical activity on a daily basis. The benefits of exercise are many and include: Lower risk of diabetes, reduced cholesterol, reduced depression and anxiety, increased testosterone levels, stronger bones, and a longer life.

Walking or for only half an hour can help reduce your risk of many health problems. Take the time to maintain physical activity and it will pay dividends in the long term. 

4) Limit alcohol

The recommendation of limiting alcohol is capped at up to 2 drinks each day for those 65 and younger. Increased exposure to alcohol over a lifespan can lead to varied sorts of cancer, heart attack, and stroke. If you find yourself drinking more than the recommended limit, replace the alcoholic beverage with an alternative, such as a sparking water or tea. 

5) Manage stress

In years past, the discussion of mental health for men has been a taboo topic. However, the rates of depression and anxiety for men have been on a steady increase for the last twenty years. Effectively managing stress through the use of exercise, meditation, and counseling can lead to many positive outcomes in your life. 

6) Eat a healthy diet

Fuel your body with what will nourish you most. This includes vegetables, fruits, whole grains, high-fiber foods, and lean sources of protein. Limit foods high in saturated and trans fats, and foods with added sugar and sodium.

Incrediwear and a Healthy Lifestyle

5" Bandage Wrap

The Incrediwear Bandage Wrap has many benefits and can play an important role in the life of a man. Benefits of Incrediwear 5’’ bandage wrap are:

• It helps to reduce inflammation and swelling
• It helps to relieve pain.
• It helps to accelerate recovery for those suffering from acute or chronic injuries. 

Men's Performance Pants

The Incrediwear Men’s Performance Pants are great for athletic men, enhancing the ability to perform by accelerating the body’s ability to recover. 

Elbow Sleeve

The Incrediwear Elbow Sleeve accelerates and relieves pain for those suffering from acute or chronic elbow injuries and conditions.

Hip Brace

The Incrediwear Hip Brace relieves pain and accelerates recovery for hip and thigh related injuries or conditions.

Back Brace

The Incrediwear Back Braces reduces inflammation, relieves pain and discomfort, and accelerates recovery of lumbar injuries and conditions. 

Conclusion

Understanding health risks is the first step in leading a healthy lifestyle. However, it is not effective unless you take action on it. Start by making healthy lifestyle choices, one at a time, and speak to a professional if you need additional guidance. One small habit change could change your life! 

“A wise man ought to realize that health is his most valuable possession.” – Hippocrates

Last week was Women's Health Week! It’s a week set aside to remember just how strong women's bodies are, as well as a reminder about making health a priority, even in these difficult times. We wanted to keep the health celebration going by continuing to celebrate women's health this week, next week, and every week to come.

Women spend all year taking care of others with their selfless actions – but now is the time to take care of yourself! Here are a few things you can do to show yourself a little extra healthy love this week (and every week).

• Schedule a check-up. Perhaps you’ve been putting it off for months now. Whether it's for a routine pap smear, your first mammogram, or even just a quick blood test, you're just one phone call away from knowledge your body is a-ok! Speak with a medical professional if you are experiencing symptoms or encountering mental health issues. 
• Sleep in. This is a great time to ask your family to help you catch up on some sleep. See if you can get at least 7 hours each night. The mental and physical benefits are many, including increased immune system response and more energy during the day. 
• Eat healthy. A heart-healthy diet will do wonders for your long-term health. Try a new diet not only for potential weight lost benefits but to nourish yourself and maintain lifelong health.
• Manage stress. Are you worrying about the current pandemic and the state of the world? Us too. A great way to get through it is to chat with others. Smartphone applications like Talk Space offer access to mental health specialists who can call, text or even video chat whenever you need it. Alternatively, give an old friend a call for a catch up!
• Exercise! Staying active is a perfect way to boost endorphins, maintain a healthy weight, and give your muscles and joints a little lovin'. Going for a run or establishing a consistent yoga routine is a great place to start!

We can help! Try these products while exercising, gardening, shopping, or relaxing! Give your body some much-deserved, natural pain relief and anti-inflammatory recovery.

Remember, your health is yours alone. It's a unique, lifelong journey. Make it a priority and take care of yourself, ladies!

Happy Women's Health Week! 

#LiveIncredibly

Arthritis is a leading cause of disability and is characterized by joint pain, swelling, and stiffness. It affects 1 in 4 American adults in the United State, and is projected to affect more in the future. By 2040, it is estimated for Arthritis to affect up to 78 million adults. Many who suffer from the disease are limited in everyday activities such as walking, bending, or lifting.

Relief can be hard to find, but Incrediwear is proven to help significantly decrease pain for people who suffer from arthritis. We hope you can find relief too!