6 Ways to Support a Loved One with Chronic Pain

If your partner, friend, family member, or other loved one lives with chronic pain, you might be at a loss for how to support them. People often d...

7 Amazing Ways Strength Training Can Improve Your Health

Any robust workout plan should include an element of strength training. Strength training isn’t just about lifting heavy weights in the gym. It in...

Are you bored of the gym, fed up with your usual spin class, or just looking for a more fun way to get your exercise in? Whether your goal is to l...

When people think of yoga, they most often think of the physical aspect: poses, flows, and contorting the body into positions to improve flexibili...

The annual CrossFit Games have just concluded for 2021. With Justin Medeiros becoming the youngest male champion ever aged just 22, and Tia-Clair ...

When it comes to your health, there is one habit that will help in virtually any area you can think of: sleep. Getting enough sleep, and a high en...

If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how i...

Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now t...

Chronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortabl...

If you’re anything like us, you’ll have been glued to the coverage of the Tokyo 2020 Olympic Games for the last couple of weeks. Perhaps it’s insp...

If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But ...

If you’ve been running for a while, you might find yourself stuck in a running rut. If you’re finding yourself dreading your runs or watching the ...

Do you love being in the water but find swimming laps insufferably boring? If so, you’re far from alone. But don’t worry - there are plenty of way...