Keen Swimmer? 5 of the World's Most Amazing Pools You Really Must Visit

Keen Swimmer? 5 of the World's Most Amazing Pools You Really Must Visit

We’re big fans of swimming. It’s great fun, fantastic exercise, and comes with a host of benefits for your physical and mental health. Whether you ...

How to Make Sure Your Vacation Doesn't Derail Your Health Goals

You’ve been working hard on your health goals for weeks, months, or even longer. You feel great, you’re seeing progress, and you’re moving towards ...

Why Habits Matter More Than Willpower for Good Health

“I’d love to lose weight, but I’m not motivated!” “I start an exercise program but then I run out of willpower!” Have you ever said something like ...

7 Fun and Healthy Activities to Do With Friends This Summer

National Friendship Day is coming up on August 7. Marked each year on the 1st Sunday in August, this is a day to celebrate friendship in all its fo...

5 Great Reasons to Try Golf This Month

National Golf Month is celebrated in the US in August every year. Founded by the Professional Golfers’ Association of America in 1993, National Gol...

It's Never Too Late: Getting Fit Later in Life

If you’re in the second half of your life and have never seriously worked out, you might think it’s too late for you to start. Even if you’re still...

Why You Shouldn't Crash Diet for Your Summer Vacation (And What to Do Instead)

According to Shortlister, around 45 million Americans go on a diet each year. Therefore, if you’ve ever felt the pressure to shed a few pounds, you...

Expert-Recommended Foods to Eat if You're Trying to Gain Muscle

If you are trying to improve your health or change your body in any way, diet and exercise go hand in hand. This is particularly true if your goal ...

Hate Working Out But Want to Get Fit? Learn to Love Exercise

We all know that keeping fit is good for us and that regular exercise is essential for good health. But not everyone enjoys working out and for som...

6 Fun Fitness Activities for the Whole Family

Now that school has finished for the summer, you might be looking for ways to keep your children entertained throughout the long vacation. Without ...

In Pain After Your Workout? A Quick Troubleshooting Guide

“No pain, no gain”, so the saying goes. And it’s true that working out should feel challenging and can sometimes leave you feeling sore for a day o...

Working From Home? Here's How to Stay Healthy and Pain-Free

Since the start of the Covid-19 pandemic in early 2020, more of us are working at home than ever before. Earlier this year, Forbes predicted that ...

Should You Hire a Personal Trainer? A Look at the Pros and Cons

Whether they’re just starting out on a fitness journey or looking to take things to the next level, many people wonder if they should bring in a p...