Incrediwear News
Medically Reviewed By | Johannah Gregg, DNP FNP-C Medial ankle sprains, a frequent concern among athletes, can dramatically hinder performance and elongate recovery times. For an athlete, any injur...
Medically Reviewed By | Johannah Gregg, DNP FNP-C Walking is the most foundational form of exercise and a day-to-day necessity. For many, though, lower back pain is a big reason to take a break fro...
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT In the bustling modern workplace, repetitive motions have silently woven their way into our daily routines. Just as ball control is pivotal i...
Medically Reviewed By | Johannah Gregg, DNP FNP-C Navigating the journey with Patellar Tracking Disorder can feel challenging, but understanding your condition and being equipped with the right too...
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Circulation, the vital process that delivers oxygen and nutrients to every cell in our body, plays an undeniable role in maintaining our over...
Medically Reviewed By | Johannah Gregg, DNP FNP-C While perhaps not the most glamorous part of the body, our ankles play an essential role in movement and day-to-day activities. These sturdy joints...
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you want to reduce body fat, increase muscle mass, or just stay on top of your health, lifting weights is one of the most effective ways to exer...
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT The “calf” sits between the knee and the ankle on the backside of each leg. It is made up of two muscles, the gastrocnemius and the soleus, w...
Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Many cyclists are all too familiar with knee pain, but you don’t have to accept it as an inevitable part of biking. Unfortunately, knee pain ...