Medically Reviewed By | Johannah Gregg, DNP FNP-C If you find yourself wincing in discomfort each time you sit down or spend sleepless nights wrestling with relentless lower back pain, you are far ...

Navigating the challenges of everyday life can often lead to feelings of discomfort or tension. When a loved one experiences such feelings, knowing how best to offer your support can be hard. In su...

Horse riding goes back thousands of years. At one time, horses were a necessity for transportation, manufacturing, farming, and more. Nowadays, technological advancements mean that they are no long...
Back problems are common. Sitting at a desk for long hours, stress, busy lifestyles, injury, improper posture, lack of calcium are some reasons that can give rise to back problems. The most popula...

There's a good reason our doctors tell us to sit up straight and keep a straight spine. It's the essence of the entire human body. Due to the spine, we stand and walk. As important as it is, we of...