Medically Reviewed By | Johannah Gregg, DNP FNP-C In our journey towards wellness, understanding and managing pain is essential. Whether acute pain from a recent sprain or a more chronic form of di...

Life is busy and intense for parents, especially when their children are very young. If you are a parent, you might find yourself feeling tired, overwhelmed, and as though you do not have any time...

Whether you work an active job or spend your days running around after your children, being on your feet all day can result in fatigue and soreness. If you find yourself in pain at the end of each...

May is National Bike Month. Established in the 1950s and promoted by the League of American Bicyclists, National Bike Month is a celebration of all things cycling and a great opportunity for new p...

If you suffer from occasional or chronic knee pain, you are far from alone. According to Classic Rehabilitation, 100 million Americans suffer from some form of chronic pain, and knee pain is the s...

Mother’s Day is coming up on the 8th of May. The traditional gift might be a box of chocolates, but what if your Mom is trying to get healthy or you fancy getting her a more unique gift this year?...

May 10th is National Golf Day. Whether you’re a seasoned player, a keen amateur, or thinking about heading to the course for the very first time, this is a great opportunity to get out and enjoy t...

Dogs may be man’s best friend, but did you know that your canine companion can also be the perfect workout buddy? If you are a dog owner, you will understand the importance of making sure your do...

As the weather warms up and the days lengthen, people across the US and the world will be heading outdoors to enjoy hiking. Hiking—or vigorous, recreational walking in the countryside—has grown la...