With the 2022 Winter Olympics, the world’s attention is turning to winter sports. But these pursuits aren’t just for the elite athletes who are competing in Beijing. In fact, winter sports are a gr...

If your partner, friend, family member, or other loved one lives with chronic pain, you might be at a loss for how to support them. People often don’t know what to do and how best to offer their s...

When people think of yoga, they most often think of the physical aspect: poses, flows, and contorting the body into positions to improve flexibility. But that’s really only one part of the overall...

Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now take place in over 2000 locations worldwide, includ...

Chronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortable chair or with poor posture. From neck and back p...

If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But this doesn’t mean you can’t still get fit and stay...

Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that needs proper oiling from time to time - and a sup...

In most cases, pain is accompanied by another problem like muscle weakness or nerve problems. After surgery, pain is not guaranteed to get better or worse. Here's how to tell if surgery is right fo...

If you’ve injured an elbow, knee, or another part of your body, you may find yourself popping over-the-counter pain medications as a way to feel better. But these pharmaceuticals can actually make ...