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What is HIIT and Is It Really All It’s Cracked Up to Be?
calisthenicsAug 18, 20212 min read
What is HIIT and Is It Really All It’s Cracked Up to Be?

If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how it works, and weigh in on whether or not it’s worth...