Medically Reviewed By | Johannah Gregg, DNP FNP-C Every step we take is a testament to our body's incredible design, with our ankles playing a pivotal role in ensuring movement without discomfort. ...

Whether you're a seasoned sprinter or stepping on the treadmill for the first time, we've all been there: running in place can feel a bit monotonous. It's the same view, the same pace, the same rou...

Cooling down: You've likely heard the term and may even incorporate it into your fitness routine. But have you ever wondered why it's so essential, especially to professional athletes and fitness e...

Life is busy and intense for parents, especially when their children are very young. If you are a parent, you might find yourself feeling tired, overwhelmed, and as though you do not have any time...

Whether you work an active job or spend your days running around after your children, being on your feet all day can result in fatigue and soreness. If you find yourself in pain at the end of each...

Whether you’re trying to lose or gain weight, maintain your weight, put on muscle, or just get healthier, it can be tempting to use the scale as the sole measure of your progress. But while the we...

Animals can bring so much joy to our lives. From cuddling with your pet at the end of the work day to seeing exotic animals at the zoo or watching cat videos on social media, it is well known that ...

May is National Bike Month. Established in the 1950s and promoted by the League of American Bicyclists, National Bike Month is a celebration of all things cycling and a great opportunity for new p...

Meet Tommie Le, a barefoot athlete that's been pushing himself to reach new heights by raising money for charities and nonprofits through rigorous, impressive feats and events. If the idea of exe...





