Do you love being in the water but find swimming laps insufferably boring? If so, you’re far from alone. But don’t worry - there are plenty of ways to work out in water that don’t involve swimming...

Life is busy and intense for parents, especially when their children are very young. If you are a parent, you might find yourself feeling tired, overwhelmed, and as though you do not have any time...

Animals can bring so much joy to our lives. From cuddling with your pet at the end of the work day to seeing exotic animals at the zoo or watching cat videos on social media, it is well known that ...

Spring has arrived, and many of us are now enjoying the warmer weather and longer days. If you have been working out indoors through the cold winter months, you might be starting to think about ge...

Fitness trackers, such as Apple Watches and Fitbits, are tremendously popular. In fact, as of 2020, one in five Americans (21%) were using some form of wearable fitness technology, with women slig...

Valentine’s Day is here! Whether you’re celebrating with dinner, a date night at home, or ignoring the holiday entirely, here’s something you might not have thought of: working out with your signi...

Whether you’re brand new to working out or a seasoned fitness enthusiast looking to up your game, you might have wondered about the best ways to monitor your progress. That’s where a workout journ...

There are numerous advantages to working out at home. Exercising at home is cheaper than a gym membership, and you can do it in all weathers. Home workouts often require minimal or no equipment to...

Are you bored of the gym, fed up with your usual spin class, or just looking for a more fun way to get your exercise in? Whether your goal is to lose weight, tone up, strengthen your muscles, or j...