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Incrediwear News

What Are the Benefits of Active Socks While Doing Yoga?
recoveryNov 17, 20214 min read
What Are the Benefits of Active Socks While Doing Yoga?

Yoga has its origins in ancient Indian practices dating from more than 5000 years ago. Regardless of whether you’ve been practicing for years or have just stepped onto the mat for the first time, ...

Five Yoga Principles for a Healthier Life
incrediwearSep 21, 20212 min read
Five Yoga Principles for a Healthier Life

When people think of yoga, they most often think of the physical aspect: poses, flows, and contorting the body into positions to improve flexibility. But that’s really only one part of the overall...

How to Incorporate Yoga into Your Recovery Routine
active recoveryJul 9, 20212 min read
How to Incorporate Yoga into Your Recovery Routine

Active recovery, or low-intensity movement that helps support muscle repair and growth, is vital if you want to maximize your performance. And yoga is one of the best forms of active recovery.

Hate Running? Here are 7 Other Fun Ways to Get Your Cardio In
ExerciseJul 1, 20217 min read
Hate Running? Here are 7 Other Fun Ways to Get Your Cardio In

If you hate running, you won’t go. You might force yourself out of the door a few times but a regular routine will not stick. Instead, why not get your cardio workout in by doing something you enjo...

pain reliefSep 16, 20144 min read
Strengthening The Recovery Process With Yoga Integration

Hitting those fitness goals requires a lot of work. You might be aiming to run a mile without stopping or do 100 squats or pushups in a day; regardless of your objectives, staying consistent is imp...