Medically Reviewed By | Dr. Kate Panawash, PT, NCS, DPT Did you know while you sleep, you can recover even faster with Incrediwear? You're optimizing your body's natural recovery process by increas...

Medically Reviewed By | Johannah Gregg, DNP FNP-C What Are Incrediwear Sleeves and How Do They Work? Incrediwear technology is based on negative ions. Our fabric is embedded with Carbon and Germani...

Active recovery, or low-intensity movement that helps support muscle repair and growth, is vital if you want to maximize your performance. And yoga is one of the best forms of active recovery.

Every October is a National Physical Therapy Month, an annual opportunity to raise awareness about the benefits of physical therapy and to be grateful for those who dedicate their careers to helpin...

Has cabin fever already got the best of you? Are you struggling to click into a routine without your new working from home life? Are you itching to go back to the gym even though it’s only been clo...

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