Incrediwear News
The annual CrossFit Games have just concluded for 2021. With Justin Medeiros becoming the youngest male champion ever aged just 22, and Tia-Clair Toomey making history as the most dominant CrossFi...
If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But this doesn’t mean you can’t still get fit and stay...
If you’re trying to get fit, lose weight, or just live a healthier lifestyle, you might have heard the advice that you should work out first thing in the morning, before you’ve even eaten breakfas...
There’s a world of fitness information out there, much of it confusing and even contradictory. Should you be doing high intensity interval training (HIIT) or steady state cardio? Yoga or weight tra...
Can we stop our daily activities because of discomfort or pain in any part of the body? No, we cannot. Cultivating strength from within, we need to keep moving forward with the help of wellness pro...