Avert Weightlifting Injuries with Strategic Use of Wearable Technology
There are numerous great reasons to lift weights. Strength training can help you to lose fat and build lean muscle mass, which is vital when it co...
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Treat Football Injuries with a Smile with the Best Ankle Sleeves
Football is the most popular sport in the United States, with millions of participants across the country. Participating in a team sport like foot...
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What Are the Benefits of Active Socks While Doing Yoga?
Yoga has its origins in ancient Indian practices dating from more than 5000 years ago. Regardless of whether you’ve been practicing for years or h...
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6 Ways to Treat Athletic Injuries with Recovery Wear Products
Many athletes, no matter their sport or professional level, will sustain an injury at some point in their sporting career. Athletic injuries can b...
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6 Ways to Support a Loved One with Chronic Pain
If your partner, friend, family member, or other loved one lives with chronic pain, you might be at a loss for how to support them. People often d...
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7 Amazing Ways Strength Training Can Improve Your Health
Any robust workout plan should include an element of strength training. Strength training isn’t just about lifting heavy weights in the gym. It in...
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5 Fun and Unusual Group Fitness Classes to Try
Are you bored of the gym, fed up with your usual spin class, or just looking for a more fun way to get your exercise in? Whether your goal is to l...
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Five Yoga Principles for a Healthier Life
When people think of yoga, they most often think of the physical aspect: poses, flows, and contorting the body into positions to improve flexibili...
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Five Benefits of Joining CrossFit Exercise Classes
The annual CrossFit Games have just concluded for 2021. With Justin Medeiros becoming the youngest male champion ever aged just 22, and Tia-Clair ...
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Why a Regular Sleep Schedule Matters (And How to Get Into One)
When it comes to your health, there is one habit that will help in virtually any area you can think of: sleep. Getting enough sleep, and a high en...
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What is HIIT and Is It Really All It’s Cracked Up to Be?
If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how i...
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Parkruns are Coming Back: Here are 5 Great Reasons to Get Involved
Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now t...
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Pain Prevention Tips for Office Workers
Chronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortabl...
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