Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please consult an appropriately qualified medical profess...

Fall is now well and truly upon us. With the weather getting colder and the nights beginning to draw in, it can be tempting to stay indoors and snuggle up under a blanket. But it’s important not to...

There’s no doubt about it: winter is approaching fast. The weather is getting colder and the nights are getting longer. This can be bad news for anyone who enjoys exercising outside, and many peopl...

World Mental Health Day is coming up on Monday October 10th. Pioneered by the World Health Organization and supported by mental health professionals, charities, and campaigners globally, World Ment...

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please consult an appropriately qualified medical profess...

Medically Reviewed By | Johannah Gregg, DNP FNP-C You may have heard that the answer to better muscle function and performance is improved blood flow. Recovery technology, like Incrediwear, highlig...

For many people, stress is a reality of living in the modern world. According to The Recovery Village, about 33% of Americans, or one in three people, suffers from extreme stress. Meanwhile, 77% of...

Medically Reviewed By | Johannah Gregg, DNP FNP-C A sprained ankle is a frustrating but common injury. Despite being common however, it is still important to take aftercare seriously. If you sprai...

Medically Reviewed By | Johannah Gregg, DNP FNP-C If you’re an avid runner, you have likely experienced knee pain, strain, or injury. The knee is the biggest joint in the body and has a very intric...