New to Working Out at Home? Here's How to Stay Safe
As gyms and sports facilities closed across America and the world due to the Covid-19 pandemic, more people began working out at home than ever be...
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Keep Up with Your Kids: Expert-Recommended Tips for Busy Parents
Life is busy and intense for parents, especially when their children are very young. If you are a parent, you might find yourself feeling tired, o...
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These Quick Moves Will Help Relieve Your Sore Feet
Whether you work an active job or spend your days running around after your children, being on your feet all day can result in fatigue and sorenes...
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Five Fitness Metrics Beyond Scale Weight to Track
Whether you’re trying to lose or gain weight, maintain your weight, put on muscle, or just get healthier, it can be tempting to use the scale as t...
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4 Super Fun Workouts for Animal Lovers
Animals can bring so much joy to our lives. From cuddling with your pet at the end of the work day to seeing exotic animals at the zoo or watching ...
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Road Bike Safety for Cyclists and Motorists
May is National Bike Month. Established in the 1950s and promoted by the League of American Bicyclists, National Bike Month is a celebration of al...
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These Changes in Diet Could Be the Game Changers for Your Fatigue
Do you often find yourself feeling tired or struggling for energy? Fatigue is an extremely common medical symptom, so if you wake up feeling exhaus...
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Hiking Will Become Your New Favorite Activity - Here’s Why
If you’re interested in getting more exercise and improving your fitness, you might be thinking about taking up a form of cardiovascular activity ...
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5 Stretches to Help Soothe Painful Knees
If you suffer from occasional or chronic knee pain, you are far from alone. According to Classic Rehabilitation, 100 million Americans suffer from...
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8 Unique and Healthy Ideas to Treat Mom This Mother’s Day
Mother’s Day is coming up on the 8th of May. The traditional gift might be a box of chocolates, but what if your Mom is trying to get healthy or y...
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Getting to Know Barefoot Athlete Tommie Le
Meet Tommie Le, a barefoot athlete that's been pushing himself to reach new heights by raising money for charities and nonprofits through rigorous...
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8 Amazing Golf Courses You Have to Play
May 10th is National Golf Day. Whether you’re a seasoned player, a keen amateur, or thinking about heading to the course for the very first time, ...
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How to Say Goodbye to Back Pain Just By Breathing
According to the Health Policy Institute at Georgetown University, back pain is one of the most frequent complaints Americans make to their doctor...
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