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Most Common Sports Injuries in Older Adults and How to Prevent Them
Feb 23, 20234 min read
Most Common Sports Injuries in Older Adults and How to Prevent Them

Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have concerns about an injury or any other medical issue, p...

The Benefits of Playing Team Sports At All Ages
Feb 21, 20234 min read
The Benefits of Playing Team Sports At All Ages

As of 2019, research showed that around 60% of US children aged 6 to 12 participated in a team sport at least once per year. Many of those young people play far more often than that, participating ...

Five of The World's Most Amazing Routes and Trails
Feb 16, 20234 min read
Five of The World's Most Amazing Routes and Trails

Variety is the spice of life, as the saying goes. And when it comes to exercise, variety and novelty are crucial to keeping things interesting and ensuring you keep up with your routine.  Has your ...

4 Cancer-Fighting Superfoods Rich in Antioxidants
Feb 14, 20234 min read
4 Cancer-Fighting Superfoods Rich in Antioxidants

Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have concerns about cancer or any other health issues, spea...

Five of the World's Craziest Fitness Challenges
Feb 9, 20234 min read
Five of the World's Craziest Fitness Challenges

People take on extraordinary challenges for many reasons: to challenge their bodies and minds, to break records, to raise money for charity, or even just to see whether they can. While most of us w...

Four Ways to Lower Your Risk of Preventable Cancers
Feb 2, 20234 min read
Four Ways to Lower Your Risk of Preventable Cancers

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have concerns about cancer or any other health issues, speak to a qualified ...

4 Great Reasons to Join a Sports Club (and How to Find One)
Jan 26, 20234 min read
4 Great Reasons to Join a Sports Club (and How to Find One)

Not everyone loves running or going to the gym. If this sounds familiar, you might be able to push through your dislike for a while but the chances are that ultimately, your good intentions will fa...

Achieving Health Goals with a Body-Positive Mindset
Jan 25, 20234 min read
Achieving Health Goals with a Body-Positive Mindset

If you spend any time on social media platforms, chances are that you’ve come across the hashtag #bodypositivity at some point. At the time of writing, it has been used over 11 million times on Ins...

How To Get 10,000 Steps a Day + Step Goal Plan
Jan 23, 20236 min read
How To Get 10,000 Steps a Day + Step Goal Plan

Getting enough physical activity has always been a health concern. Strength training and intense cardio have been in the spotlight for a long time, but recent data has shown how beneficial the simp...