Expert-Recommended Foods to Eat if You're Trying to Gain Muscle

Expert-Recommended Foods to Eat if You're Trying to Gain Muscle

If you are trying to improve your health or change your body in any way, diet and exercise go hand in hand. This is particularly true if your goal ...

Hate Working Out But Want to Get Fit? Learn to Love Exercise

We all know that keeping fit is good for us and that regular exercise is essential for good health. But not everyone enjoys working out and for som...

6 Fun Fitness Activities for the Whole Family

Now that school has finished for the summer, you might be looking for ways to keep your children entertained throughout the long vacation. Without ...

In Pain After Your Workout? A Quick Troubleshooting Guide

“No pain, no gain”, so the saying goes. And it’s true that working out should feel challenging and can sometimes leave you feeling sore for a day o...

Working From Home? Here's How to Stay Healthy and Pain-Free

Since the start of the Covid-19 pandemic in early 2020, more of us are working at home than ever before. Earlier this year, Forbes predicted that ...

Should You Hire a Personal Trainer? A Look at the Pros and Cons

Whether they’re just starting out on a fitness journey or looking to take things to the next level, many people wonder if they should bring in a p...

Want to Sleep Better? Try These 7 Simple Dietary Changes

Many of us are not getting enough sleep. In fact, according to Singlecare, the average adult gets fewer than 7 hours of sleep per night and 62% of ...

How Sunlight Impacts Your Health (and How to Get More Of It Safely)

Tuesday 21 June is the summer solstice in the Northern Hemisphere, making it the longest day of the year. We can look forward to plenty of long, su...

7 Unique and Healthy Gift Ideas for Dad

Father’s Day on June 19 is fast approaching. If you haven’t found the perfect gift for Dad yet, there’s still time. Chocolates and wine are popular...

Simple Ways to Get More Steps on Your Fitness Tracker This Month

As of late 2021, 19% of Americans were using some kind of wearable fitness tracker such as a Fitbit, Apple Watch, or similar device. These trackers...