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Why a Regular Sleep Schedule Matters (And How to Get Into One)

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Why a Regular Sleep Schedule Matters (And How to Get Into One)

Why a Regular Sleep Schedule Matters (And How to Get Into One)

When it comes to your health, there is one habit that will help in virtually any area you can think of: sleep. Getting enough sleep, and a high en...

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What is HIIT and Is It Really All It’s Cracked Up to Be?

What is HIIT and Is It Really All It’s Cracked Up to Be?

If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how i...

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Parkruns are Coming Back: Here are 5 Great Reasons to Get Involved

Parkruns are Coming Back: Here are 5 Great Reasons to Get Involved

Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now t...

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Pain Prevention Tips for Office Workers

Pain Prevention Tips for Office Workers

Chronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortabl...

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4 of the Best Low-Impact Workouts for People with Joint Pain

4 of the Best Low-Impact Workouts for People with Joint Pain

If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But ...

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Be Burden Free With A Shoulder Brace

Be Burden Free With A Shoulder Brace

Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that...

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Inspired by the Olympics? Here are 6 Fun and Unusual Sports You Might Want to Try

Inspired by the Olympics? Here are 6 Fun and Unusual Sports You Might Want to Try

If you’re anything like us, you’ll have been glued to the coverage of the Tokyo 2020 Olympic Games for the last couple of weeks. Perhaps it’s insp...

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5 Tips to Make Running More Enjoyable

5 Tips to Make Running More Enjoyable

If you’ve been running for a while, you might find yourself stuck in a running rut. If you’re finding yourself dreading your runs or watching the ...

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Working Out Before Breakfast: Yes or No?

Working Out Before Breakfast: Yes or No?

If you’re trying to get fit, lose weight, or just live a healthier lifestyle, you might have heard the advice that you should work out first thing...

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There is No One-Size-Fits-All: Your Ideal Workout Won't Look Like Anyone Else's

There is No One-Size-Fits-All: Your Ideal Workout Won't Look Like Anyone Else's

There’s a world of fitness information out there, much of it confusing and even contradictory. Should you be doing high intensity interval training...

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The Mental Hurdle: Coming Back from an Injury

The Mental Hurdle: Coming Back from an Injury

Mastering the mental hurdle of coming back from an injury can help all of the physical elements fall in place. Be sure to focus on these tips to he...

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How to Incorporate Yoga into Your Recovery Routine

How to Incorporate Yoga into Your Recovery Routine

Active recovery, or low-intensity movement that helps support muscle repair and growth, is vital if you want to maximize your performance. And yoga...

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Hate Running? Here are 7 Other Fun Ways to Get Your Cardio In

Hate Running? Here are 7 Other Fun Ways to Get Your Cardio In

If you hate running, you won’t go. You might force yourself out of the door a few times but a regular routine will not stick. Instead, why not get ...

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