Why a Regular Sleep Schedule Matters (And How to Get Into One)
When it comes to your health, there is one habit that will help in virtually any area you can think of: sleep. Getting enough sleep, and a high en...
Read moreIncrediwear News
What is HIIT and Is It Really All It’s Cracked Up to Be?
If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how i...
Read more
Parkruns are Coming Back: Here are 5 Great Reasons to Get Involved
Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now t...
Read more
Pain Prevention Tips for Office Workers
Chronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortabl...
Read more
4 of the Best Low-Impact Workouts for People with Joint Pain
If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But ...
Read more
Be Burden Free With A Shoulder Brace
Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that...
Read more
Inspired by the Olympics? Here are 6 Fun and Unusual Sports You Might Want to Try
If you’re anything like us, you’ll have been glued to the coverage of the Tokyo 2020 Olympic Games for the last couple of weeks. Perhaps it’s insp...
Read more
5 Tips to Make Running More Enjoyable
If you’ve been running for a while, you might find yourself stuck in a running rut. If you’re finding yourself dreading your runs or watching the ...
Read more
Working Out Before Breakfast: Yes or No?
If you’re trying to get fit, lose weight, or just live a healthier lifestyle, you might have heard the advice that you should work out first thing...
Read more
There is No One-Size-Fits-All: Your Ideal Workout Won't Look Like Anyone Else's
There’s a world of fitness information out there, much of it confusing and even contradictory. Should you be doing high intensity interval training...
Read more
The Mental Hurdle: Coming Back from an Injury
Mastering the mental hurdle of coming back from an injury can help all of the physical elements fall in place. Be sure to focus on these tips to he...
Read more
How to Incorporate Yoga into Your Recovery Routine
Active recovery, or low-intensity movement that helps support muscle repair and growth, is vital if you want to maximize your performance. And yoga...
Read more
Hate Running? Here are 7 Other Fun Ways to Get Your Cardio In
If you hate running, you won’t go. You might force yourself out of the door a few times but a regular routine will not stick. Instead, why not get ...
Read more
