
Why a Regular Sleep Schedule Matters (And How to Get Into One)
When it comes to your health, there is one habit that will help in virtually any area you can think of: sleep. Getting enough sleep, and a high en...
Read moreIf you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how i...
Read moreParkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now t...
Read moreChronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortabl...
Read moreIf you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But ...
Read moreOur everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that...
Read moreIf you’re anything like us, you’ll have been glued to the coverage of the Tokyo 2020 Olympic Games for the last couple of weeks. Perhaps it’s insp...
Read moreIf you’ve been running for a while, you might find yourself stuck in a running rut. If you’re finding yourself dreading your runs or watching the ...
Read moreIf you’re trying to get fit, lose weight, or just live a healthier lifestyle, you might have heard the advice that you should work out first thing...
Read moreThere’s a world of fitness information out there, much of it confusing and even contradictory. Should you be doing high intensity interval training...
Read moreMastering the mental hurdle of coming back from an injury can help all of the physical elements fall in place. Be sure to focus on these tips to he...
Read moreActive recovery, or low-intensity movement that helps support muscle repair and growth, is vital if you want to maximize your performance. And yoga...
Read moreIf you hate running, you won’t go. You might force yourself out of the door a few times but a regular routine will not stick. Instead, why not get ...
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