Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please consult an appropriately qualified medical profess...

International Stress Awareness Week has just concluded. This annual event focuses on stress management and reducing the stigma associated with stress. Around 33% of Americans report experiencing ex...

World Diabetes Day is coming up on November 14. Diabetes is one of the most common chronic health issues amongst older adults, with an estimated 37 million Americans suffering from the condition. A...

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please consult an appropriately qualified medical profess...

Medically Reviewed By | Johannah Gregg, DNP FNP-C Pain in your lower leg or shin can quickly cause enough discomfort to throw off your whole exercise. On top of being uncomfortable, shin pain can a...

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please consult an appropriately qualified medical profess...

1 November 2022 is World Vegan Day. Founded in 1994 by animal rights activist and President of the Vegan Society Louise Wallis, World Vegan Day aims to celebrate and promote the positive aspects of...

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please consult an appropriately qualified medical profess...

Whether you already run regularly or you’re just starting out, you’ve likely heard about the importance of finding the right running shoes. The right shoes can reduce the risk of injury, enhance yo...