4 of the Best Low-Impact Workouts for People with Joint Pain
If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But ...
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Be Burden Free With A Shoulder Brace
Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that...
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Here are 6 Fun and Unusual Sports You Might Want to Try
If you’re anything like us, you’ll have been glued to the coverage of the Tokyo 2020 Olympic Games for the last couple of weeks. Perhaps it’s insp...
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5 Tips to Make Running More Enjoyable
If you’ve been running for a while, you might find yourself stuck in a running rut. If you’re finding yourself dreading your runs or watching the ...
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Working Out Before Breakfast: Yes or No?
If you’re trying to get fit, lose weight, or just live a healthier lifestyle, you might have heard the advice that you should work out first thing...
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Your Ideal Workout Won't Look Like Anyone Else's
There’s a world of fitness information out there, much of it confusing and even contradictory. Should you be doing high intensity interval training...
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The Mental Hurdle: Coming Back from an Injury
Mastering the mental hurdle of coming back from an injury can help all of the physical elements fall in place. Be sure to focus on these tips to he...
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How to Incorporate Yoga into Your Recovery Routine
Active recovery, or low-intensity movement that helps support muscle repair and growth, is vital if you want to maximize your performance. And yoga...
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Hate Running? Here are 7 Other Fun Ways to Get Your Cardio In
If you hate running, you won’t go. You might force yourself out of the door a few times but a regular routine will not stick. Instead, why not get ...
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When Does Surgery Become the Right Option for Pain Management?
In most cases, pain is accompanied by another problem like muscle weakness or nerve problems. After surgery, pain is not guaranteed to get better o...
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6 Ways Cycling Helped Me to Overcome Chronic Illness and Depression
There are so many ways to improve your symptoms of chronic pain and depression that it can be overwhelming trying to decide which one’s right for y...
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How to Safely Ease Yourself Back into the Gym After the Covid Crisis
Gyms are opening back up and you might be wondering how you can ease yourself back into your workout safely as we emerge from the worst of the pand...
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Hiking with Behcet's Disease, How I Do It
By Cindi Todd, In 2008, I suddenly felt like I had the flu, yet different. I was so exhausted that it felt like I was trying to run in a pool with ...
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