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Incrediwear News

5 Tips for Exercising Safely on Dark Evenings
Oct 13, 20224 min read
5 Tips for Exercising Safely on Dark Evenings

There’s no doubt about it: winter is approaching fast. The weather is getting colder and the nights are getting longer. This can be bad news for anyone who enjoys exercising outside, and many peopl...

How to Support a Loved One with Mental Health Struggles
Oct 11, 20224 min read
How to Support a Loved One with Mental Health Struggles

World Mental Health Day is coming up on Monday October 10th. Pioneered by the World Health Organization and supported by mental health professionals, charities, and campaigners globally, World Ment...

Feeling SAD? How to Identify and Manage Seasonal Affective Disorder
Oct 11, 20224 min read
Feeling SAD? How to Identify and Manage Seasonal Affective Disorder

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please consult an appropriately qualified medical profess...

The Science Behind Increasing Blood Flow To Heal Injuries
Sep 27, 20225 min read
The Science Behind Increasing Blood Flow To Heal Injuries

Medically Reviewed By | Johannah Gregg, DNP FNP-C You may have heard that the answer to better muscle function and performance is improved blood flow. Recovery technology, like Incrediwear, highlig...

4 Ways Stress Impacts Your Health (and How to Handle Them)
Sep 27, 20224 min read
4 Ways Stress Impacts Your Health (and How to Handle Them)

For many people, stress is a reality of living in the modern world. According to The Recovery Village, about 33% of Americans, or one in three people, suffers from extreme stress. Meanwhile, 77% of...

How To Wrap an Ankle: A Comprehensive Guide
Sep 25, 20226 min read
How To Wrap an Ankle: A Comprehensive Guide

Medically Reviewed By | Johannah Gregg, DNP FNP-C A sprained ankle is a frustrating but common injury. Despite being common however, it is still important to take aftercare seriously.  If you sprai...

Knee Support for Runners
Sep 12, 20228 min read
Knee Support for Runners 101: What Works & Why

Medically Reviewed By | Johannah Gregg, DNP FNP-C If you’re an avid runner, you have likely experienced knee pain, strain, or injury. The knee is the biggest joint in the body and has a very intric...

Building Your Personal Active Recovery Workout
Sep 10, 20229 min read
Building Your Personal Active Recovery Workout

Medically Reviewed By | Johannah Gregg, DNP FNP-C Many think of a “workout” as simply something to do to burn some calories, get your heart rate up, and flex your muscles — all while simultaneously...

What Are Some of the Most Common Causes of Chronic Pain?
Sep 6, 20224 min read
What Are Some of the Most Common Causes of Chronic Pain?

According to a 2019 study, 20.4% of American adults suffer from some kind of chronic pain, and 7.4% suffer from high impact chronic pain, meaning that their pain has a significant limiting effect o...