The Science Behind Increasing Blood Flow To Heal Injuries
Medically Reviewed By | Johannah Gregg, DNP FNP-C You may have heard that the answer to better muscle function and performance is improved blood fl...
Read moreIncrediwear News
4 Ways Stress Impacts Your Health (and How to Handle Them)
For many people, stress is a reality of living in the modern world. According to The Recovery Village, about 33% of Americans, or one in three peop...
Read more
How To Wrap an Ankle: A Comprehensive Guide
Medically Reviewed By | Johannah Gregg, DNP FNP-C A sprained ankle is a frustrating but common injury. Despite being common however, it is still im...
Read more
Knee Support for Runners 101: What Works & Why
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you’re an avid runner, you have likely experienced knee pain, strain, or injury. The knee is t...
Read more
Building Your Personal Active Recovery Workout
Medically Reviewed By | Johannah Gregg, DNP FNP-C Many think of a “workout” as simply something to do to burn some calories, get your heart rate up...
Read more
What Are Some of the Most Common Causes of Chronic Pain?
According to a 2019 study, 20.4% of American adults suffer from some kind of chronic pain, and 7.4% suffer from high impact chronic pain, meaning t...
Read more
4 Healthy Diet Myths to Stop Believing Today
Most of us would like to follow a healthy diet. We know that eating the right foods for our bodies helps to fight off disease, gives us more energy...
Read more
3 Dependable Achilles Tendon Support Types
Medically Reviewed By | Johannah Gregg, DNP FNP-C The Achilles tendon is important in supporting your bodyweight and contributing to your agility. ...
Read more
6 Fun and Unusual Sports You've (Probably) Never Heard Of
We’re all familiar with many of the world’s most popular sports: football, soccer, baseball, basketball, hockey, and so on. But what about some of ...
Read more
Food Journaling: 3 Benefits and How to Do It
If you suffer from any kind of disordered eating, do not follow the tips in this article without the support and guidance of an appropriate medical...
Read more
How to Develop a Positive Attitude to Achieve Your Health Goals
“Whether you think you can or you think you can’t, you’re right.” This quote is generally attributed to the American industrialist Henry Ford, and...
Read more
5 of the World’s Most Amazing Cycling Routes For Your Bucket List
Cycling is a wonderful way to keep fit. Just some of its benefits include increasing your cardiovascular fitness, strengthening your muscles, and c...
Read more
Golf Wrist Pain: 3 Reasons and How To Prevent It
Medically Reviewed By | Johannah Gregg, DNP FNP-C At some point, as much as 20 percent of golfers will experience wrist pain. It can affect anyone,...
Read more
