How to Support a Loved One with Mental Health Struggles

How to Support a Loved One with Mental Health Struggles

World Mental Health Day is coming up on Monday October 10th. Pioneered by the World Health Organization and supported by mental health professional...

Feeling SAD? How to Identify and Manage Seasonal Affective Disorder

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please ...

The Science Behind Increasing Blood Flow To Heal Injuries

Medically Reviewed By | Johannah Gregg, DNP FNP-C You may have heard that the answer to better muscle function and performance is improved blood fl...

4 Ways Stress Impacts Your Health (and How to Handle Them)

For many people, stress is a reality of living in the modern world. According to The Recovery Village, about 33% of Americans, or one in three peop...

How To Wrap an Ankle: A Comprehensive Guide

Medically Reviewed By | Johannah Gregg, DNP FNP-C A sprained ankle is a frustrating but common injury. Despite being common however, it is still im...

Knee Support for Runners 101: What Works & Why

Medically Reviewed By | Johannah Gregg, DNP FNP-C If you’re an avid runner, you have likely experienced knee pain, strain, or injury. The knee is t...

Building Your Personal Active Recovery Workout

Medically Reviewed By | Johannah Gregg, DNP FNP-C Many think of a “workout” as simply something to do to burn some calories, get your heart rate up...

What Are Some of the Most Common Causes of Chronic Pain?

According to a 2019 study, 20.4% of American adults suffer from some kind of chronic pain, and 7.4% suffer from high impact chronic pain, meaning t...

4 Healthy Diet Myths to Stop Believing Today

Most of us would like to follow a healthy diet. We know that eating the right foods for our bodies helps to fight off disease, gives us more energy...

3 Dependable Achilles Tendon Support Types

Medically Reviewed By | Johannah Gregg, DNP FNP-C The Achilles tendon is important in supporting your bodyweight and contributing to your agility. ...

6 Fun and Unusual Sports You've (Probably) Never Heard Of

We’re all familiar with many of the world’s most popular sports: football, soccer, baseball, basketball, hockey, and so on. But what about some of ...

Food Journaling: 3 Benefits and How to Do It

If you suffer from any kind of disordered eating, do not follow the tips in this article without the support and guidance of an appropriate medical...