When you are first starting out in the world of fitness, it can be tempting to assume that more is always better. You might try to exercise every day, and to go as hard as possible every time. Howe...

April 14th marks National Gardening Day, a day dedicated to celebrating the joys of gardening and the benefits it offers. This annual celebration aims to encourage gardeners at all levels–expert an...

This post is intended for informational purposes only and is not a substitute for appropriate medical advice. If you have any health concerns, please consult your doctor. Most of us know that we n...

Millions of people across the United States and the world will be celebrating Easter this weekend. Easter is a time for families and friends to come together to celebrate and enjoy each other's com...

April is National Alcohol Awareness Month. Sponsored by the National Council on Alcoholism and Drug Dependence (NCADD), National Alcohol Awareness Month is dedicated to educating the public about a...

Are you tired of lounging on the beach during your vacations? Do you want to challenge yourself, find a new passion, or try something more adventurous? If so, then look no further! We have compile...

Women’s History Month, celebrated every year in March, is drawing to a close. Corresponding with International Women’s Day on 8 March, Women’s History Month is dedicated to championing women’s caus...

In the world of health and fitness, misinformation is rampant and the facts are not always straightforward. Many of the most common beliefs are incorrect or even dangerous. This can make it difficu...

Spring is officially here in the northern hemisphere, and with it we will be enjoying longer days, more light, and warmer weather. For many people, the start of the spring season is when they star...