How Exercise Helps to Manage Stress

How Exercise Helps to Manage Stress

International Stress Awareness Week has just concluded. This annual event focuses on stress management and reducing the stigma associated with stre...

Type 2 Diabetes: 5 Signs to Be Aware Of

World Diabetes Day is coming up on November 14. Diabetes is one of the most common chronic health issues amongst older adults, with an estimated 37...

3 Easy Stretches to Reduce Neck Pain (And One to Avoid)

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please ...

Shin Pain When Walking, Running & More

Medically Reviewed By | Johannah Gregg, DNP FNP-C Pain in your lower leg or shin can quickly cause enough discomfort to throw off your whole exerci...

5 Ways to Help Out Your Immune System This Winter

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please ...

4 Benefits to Adding More Plant Based Foods into Your Diet

1 November 2022 is World Vegan Day. Founded in 1994 by animal rights activist and President of the Vegan Society Louise Wallis, World Vegan Day aim...

Always Exhausted? Five Things That Could Be the Culprit

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please ...

How to Choose the Right Running Shoes: Experts Weigh In

Whether you already run regularly or you’re just starting out, you’ve likely heard about the importance of finding the right running shoes. The rig...

What is Plantar Fasciitis and How Can You Treat It?

Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have any concerns please ...

6 Fun and Healthy Fall Activities You'll Love

Fall is now well and truly upon us. With the weather getting colder and the nights beginning to draw in, it can be tempting to stay indoors and snu...

5 Tips for Exercising Safely on Dark Evenings

There’s no doubt about it: winter is approaching fast. The weather is getting colder and the nights are getting longer. This can be bad news for an...

How to Support a Loved One with Mental Health Struggles

World Mental Health Day is coming up on Monday October 10th. Pioneered by the World Health Organization and supported by mental health professional...