Back to School: 6 Tips for Keeping Your Kids Healthy and Active
Across the United States and the world, children will be returning to school for the new academic year over the next two weeks, if they haven’t alr...
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Tennis Elbow vs. Golf Elbow: Causes & Treatments
Medically Reviewed By | Johannah Gregg, DNP FNP-C If you are an athlete experiencing elbow pain, it could possibly be tennis elbow or golf elbow, b...
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Knee Sprains vs. Tears: Comparing Symptoms, Treatments & Prevention
Medically Reviewed By | Johannah Gregg, DNP FNP-C The knee is the largest joint in the human body and has an incredibly intricate anatomical struct...
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Three Small Changes for Significant Impact on Body Talk
Have you ever felt bad about your body? If so, you are in the majority. In fact, according to the organization Break Binge Eating, one study showed...
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Why Dancing Should Be Your New Favorite Hobby (and 4 Styles to Try)
Many people want to get fit, but find themselves struggling to stick to a workout routine. One of the most common reasons for this is that they do ...
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5 Ways to Reduce Next-Day Muscle Pain After a Hard Workout
“No pain, no gain,” as the saying goes. And when it comes to working out, this may be true to a certain extent. However, when it is too intense, po...
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Five of The World's Most Amazing Pools You Really Must Visit
We’re big fans of swimming. It’s great fun, fantastic exercise, and comes with a host of benefits for your physical and mental health. Whether you ...
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How to Make Sure Your Vacation Doesn't Derail Your Health Goals
You’ve been working hard on your health goals for weeks, months, or even longer. You feel great, you’re seeing progress, and you’re moving towards ...
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Why Habits Matter More Than Willpower for Good Health
“I’d love to lose weight, but I’m not motivated!” “I start an exercise program but then I run out of willpower!” Have you ever said something like ...
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7 Fun and Healthy Activities to Do With Friends This Summer
National Friendship Day is coming up on August 7. Marked each year on the 1st Sunday in August, this is a day to celebrate friendship in all its fo...
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5 Great Reasons to Try Golf This Month
National Golf Month is celebrated in the US in August every year. Founded by the Professional Golfers’ Association of America in 1993, National Gol...
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It's Never Too Late: Getting Fit Later in Life
If you’re in the second half of your life and have never seriously worked out, you might think it’s too late for you to start. Even if you’re still...
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Why You Should Not Crash Diet For Your Summer Vacation
According to Shortlister, around 45 million Americans go on a diet each year. Therefore, if you’ve ever felt the pressure to shed a few pounds, you...
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