Most Common Sports Injuries in Older Adults and How to Prevent Them
Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have conc...
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The Benefits of Playing Team Sports At All Ages
As of 2019, research showed that around 60% of US children aged 6 to 12 participated in a team sport at least once per year. Many of those young pe...
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Five of The World's Most Amazing Routes and Trails
Variety is the spice of life, as the saying goes. And when it comes to exercise, variety and novelty are crucial to keeping things interesting and ...
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4 Cancer-Fighting Superfoods Rich in Antioxidants
Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have conc...
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Five of the World's Craziest Fitness Challenges
People take on extraordinary challenges for many reasons: to challenge their bodies and minds, to break records, to raise money for charity, or eve...
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Four Ways to Lower Your Risk of Preventable Cancers
Please note that this post is provided for informational purposes only and should not be taken as medical advice. If you have concerns about cancer...
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4 Great Reasons to Join a Sports Club (and How to Find One)
Not everyone loves running or going to the gym. If this sounds familiar, you might be able to push through your dislike for a while but the chances...
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Achieving Health Goals with a Body-Positive Mindset
If you spend any time on social media platforms, chances are that you’ve come across the hashtag #bodypositivity at some point. At the time of writ...
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How To Get 10,000 Steps a Day + Step Goal Plan
Getting enough physical activity has always been a health concern. Strength training and intense cardio have been in the spotlight for a long time,...
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Runners: Start Training for the Summer Race Season Now
Whether you’re a seasoned runner with your eyes on a new personal best, or a brand new jogger hoping to take on your first race this year, you migh...
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Why You Shouldn’t Try a January Detox (and What To Do Instead)
Detoxing is a popular buzzword in the health and wellness space, and particularly at this time of year when many of us are trying to stick to our n...
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Blue Monday: How to Handle the Most Depressing Day of the Year
“Blue Monday” usually falls on the third Monday in January (Monday January 16 this year) and is said to be the most depressing day of the year. As ...
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Can't Even Boil an Egg? How to Start Cooking From Scratch at Home
Doing more cooking at home is a very popular new year’s resolution, and for good reason. Cooking your own food is far healthier than relying on con...
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