4 Fitness Myths That Could Be Holding You Back
In the world of health and fitness, misinformation is rampant and the facts are not always straightforward. Many of the most common beliefs are inc...
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4 of The Best Outdoor Activities to Put a Spring in Your Step
Spring is officially here in the northern hemisphere, and with it we will be enjoying longer days, more light, and warmer weather. For many people...
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7 Lower Back Stretches To Try Before Bed
As you sleep, your body stiffens up, which can cause a world of potential problems. Unfortunately, stiffness is a significant cause of pain. If you...
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Self-Conscious at the Gym? Here's How to Beat the Fear
When it comes to using public fitness facilities such as gyms, one of the biggest barriers for many people is a feeling of self-consciousness. Acco...
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Eating for Mental Health: Expert Tips
Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have any ...
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Fun, Free Fitness: 5 Home Workout YouTube Channels We Love
In the fast-paced modern world, most of us have limited time and numerous responsibilities to juggle. That’s why many people are constantly looking...
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4 Common Women's Health Issues to Be Aware Of
Please note that this post is provided for informational purposes only and should not be taken as a substitute for medical advice. If you have any...
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7 Easy Stretches for Runners To Avoid Injury
There is no magic trick to avoiding injury as a runner, but you can reduce your risk without magic. You can enjoy better flexibility, a decreased r...
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5 Ways to Support Your Teenager with Their Mental Health
As always, articles such as this one are provided for informational purposes only and are not a substitute for medical advice. If you or your child...
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Staying Active Together: 5 of the Best Family Fitness Activities
Exercise is a vital part of staying healthy for people of all ages. Keeping fit helps to keep your heart and lungs healthy, strengthen your bones a...
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8 Great Yoga Poses for Lower Back Pain
Lower back pain is one of the most frustrating forms of discomfort and one of the most difficult to tackle. Unfortunately, trying to ignore it does...
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How To Improve Your Posture While Working From Home
We are not always mindful of our posture, or at least not until it is too late. Poor posture can lead to discomfort and pain in the body, among ma...
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Marathon Training Schedule: What To Do & When
When you plan to run a marathon, you make a large but very admirable commitment, as running 26.2 miles is no easy feat. Marathon runners must follo...
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