Celebrating Military Appreciation: Incrediwear & VBC Giving

National Military Appreciation Month takes place during the month of May. This annual observance, which was first proposed by Senator John McCain, ...

The Four Best Water Workouts

Do you love being in the water but find swimming laps insufferably boring? If so, you’re far from alone. But don’t worry - there are plenty of way...

Benefits of Having an Ergonomic Workstation

The only thing on your mind during the workday is powering through the day, but this might have bigger consequences. After all, a poorly designed w...

Active Rest Days: What Are They and Why Do They Matter?

When you are first starting out in the world of fitness, it can be tempting to assume that more is always better. You might try to exercise every d...

5 Amazing Benefits of Gardening

April 14th marks National Gardening Day, a day dedicated to celebrating the joys of gardening and the benefits it offers. This annual celebration a...

4 Nutrients You Might Not Be Getting Enough Of (And How to Add More)

This post is intended for informational purposes only and is not a substitute for appropriate medical advice. If you have any health concerns, plea...

5 Easy Ways to Make Your Easter Feast Healthier

Millions of people across the United States and the world will be celebrating Easter this weekend. Easter is a time for families and friends to com...

Are You Drinking Too Much? 5 Ways Alcohol Can Impact Your Health

April is National Alcohol Awareness Month. Sponsored by the National Council on Alcoholism and Drug Dependence (NCADD), National Alcohol Awareness ...

Bored of the Beach? 4 Amazing Active Vacation Ideas

Are you tired of lounging on the beach during your vacations? Do you want to challenge yourself, find a new passion, or try something more adventur...

5 Women Who Have Changed the World of Health & Fitness

Women’s History Month, celebrated every year in March, is drawing to a close. Corresponding with International Women’s Day on 8 March, Women’s Hist...

4 Fitness Myths That Could Be Holding You Back

In the world of health and fitness, misinformation is rampant and the facts are not always straightforward. Many of the most common beliefs are inc...