How To Wear a Back Brace for the Best Results
Whether you're a fitness enthusiast, a professional athlete, or simply someone who values their overall well-being, you may have considered using a back brace as part of your routine. And if you haven’t – this may be your sign to do so!
A back brace can play a vital role in providing the body with additional support, especially during physical activities that can cause back discomfort, like yardwork or heavy lifting.
Want to know how to wear a back brace for best results? You’ve come to the right place.
What Is the Purpose of a Back Brace?
These days, discomfort in the back is all too common. Whether you’re feeling discomfort in your lower back during long hours at your desk job, experiencing mid-back discomfort when you’re on the go, or recovering from a workout-induced pinched nerve, the right back brace can help provide the alignment and support your body craves.
How Does a Back Brace Work?
A back brace is a wearable support that fits snugly around the waist and lower back to help provide stability and relief. It encourages proper posture by supporting the muscles and joints in the back.
The support can soothe discomfort, making it a beneficial tool for those who partake in physically demanding activities, such as weightlifting or endurance sports, or for those who spend long hours standing or sitting.
One of the main advantages of a back brace is that it can help maintain the spine's natural alignment. By promoting good posture, the brace can reduce strain on the muscles and joints in the back. This may help individuals manage the effects of physical stress on their bodies, making tasks more comfortable and less strenuous.
When Should I Use a Back Brace?
While a back brace can be useful in many situations, it's important to understand when its use can be most beneficial.
Here are some common scenarios:
- During Physical Activities: Whether you're lifting weights at the gym, going for a run, or engaging in any other physical activity, a back brace can provide the necessary support to help your body manage the exertion. This can help ease feelings of tension and discomfort that might otherwise occur during or after these activities.
- Long Periods of Standing or Sitting: If your daily routine involves prolonged standing or sitting, such as working at a desk job or driving long distances, a back brace can offer support and help maintain proper posture. This can help your body manage the strain of these positions, making them more comfortable.
- Post-Exercise Recovery: After intense physical activity, your body may need some support to recover. A back brace can provide this support, helping to ease discomfort and encourage recovery.
Remember, it's always important to listen to your body. If you feel that a back brace could provide the additional support your body needs, consider integrating one into your routine.
The Incrediwear Back Brace Difference
At Incrediwear, we approach the design of our back brace with a unique focus on both support and comfort. Traditional braces often use compression to provide support, which can be uncomfortable for some. Our back brace is different.
Instead of relying solely on compression, our products are embedded with semiconductor elements. These elements create cellular vibrations that help support blood flow and speed. This process can result in healthy oxygen and nutrients being delivered to the target area, supporting the body's ability to manage physical stress.
The benefits of this technology are manifold. The supported blood flow can help the body calm swelling, while the enhanced delivery of oxygen and nutrients can support the natural healing process.
This can provide greater relief and promote comfort more effectively than traditional braces. Plus, the recovery and relief from discomfort are exactly what you need after a physically demanding activity or long periods of standing or sitting.
Our back brace is also known for its exceptional durability and comfort. The signature fabric blend is designed to provide comfortable support without restricting mobility.
Even better, it can be worn over thin clothing, making it a versatile addition to your daily routine. Whether you're looking for support during an activity or seeking comfort post-activity, the Incrediwear back brace is adjustable to your needs.
How Do I Wear an Incrediwear Back Brace?
To get the most out of your Incrediwear back brace, it's crucial to wear it properly. Here's a step-by-step guide to help you:
- Position the Brace: Position the brace around your lower back. The bottom of the brace should sit on the top of your hips. Ensure that the Incrediwear logo is in the center of your back.
- Secure the Brace: Pull the adjustable straps around your waist. These should go across your belly button. Attach the fasteners to the front of the brace. The fit should feel supportive but not overly tight.
- Adjust for Comfort: Adjust the brace as needed for comfort and support. You should be able to move freely without the brace restricting your mobility.
Remember, our back brace can be used to help alleviate discomfort associated with various types of physical stress. It's designed to be worn during and after activities, providing adjustable support that doesn't restrict your mobility.
For best results, adjust the brace as needed to ensure it provides the right support for your body.
How Should I Care for My Incrediwear Back Brace?
Maintaining your Incrediwear back brace is a simple process that ensures its longevity and effectiveness. Crafted with a unique blend of materials — nylon, polyester, cotton, and spandex on the inside and polyester, spandex, and nylon on the outside — the brace also includes built-in plastic stays for added support.
To keep your brace in optimal condition, follow these easy steps:
- Washing: Place the back brace in a wash bag or pillowcase to protect it during washing. Use warm or cold water. Harsh detergents or bleach are not recommended, as these can potentially damage the fabric blend and the embedded semiconductor elements in the brace.
- Drying: After washing, tumble dry your brace on a low setting. Avoid high heat, as it can compromise the durability and comfort of the brace. To maintain the integrity of the brace's materials and design, do not iron or dry clean it.
By taking care of your Incrediwear back brace, you can ensure it remains a supportive and comfortable part of your routine, helping your body manage the physical stress of daily activities.
Don’t Let Discomfort Keep You Down
Whether caring for your garden, trying out a new running trail, or settling in for family movie night, back discomfort shouldn’t keep you from finding joy in your daily activities. Finding ways to soothe discomfort, such as incorporating a back brace into your routine, can offer additional support for your body, especially during physical activities.
With Incrediwear’s unique blend of materials and semiconductor technology, we take this support a step further. Our back brace is designed to provide comfortable support and blood flow and maintain your natural healing process, making it a great tool for helping your body manage physical stress.
At Incrediwear, we are committed to providing tips and technology to help support your wellness journey – whatever that looks like to you.
Do you want even more suggestions for soothing discomfort and elevating your wellness routine? Explore our blog or check out our shop to see how Incrediwear can support you.
Sources:
Chronic Back Pain | Georgetown University
