Incrediwear News
Active recovery, or low-intensity movement that helps support muscle repair and growth, is vital if you want to maximize your performance. And yoga is one of the best forms of active recovery.
If you hate running, you won’t go. You might force yourself out of the door a few times but a regular routine will not stick. Instead, why not get your cardio workout in by doing something you enjo...
In most cases, pain is accompanied by another problem like muscle weakness or nerve problems. After surgery, pain is not guaranteed to get better or worse. Here's how to tell if surgery is right fo...
There are so many ways to improve your symptoms of chronic pain and depression that it can be overwhelming trying to decide which one’s right for you. For me, it was cycling. Here’s how cycling hel...
Gyms are opening back up and you might be wondering how you can ease yourself back into your workout safely as we emerge from the worst of the pandemic. Here are our top tips!
By Cindi Todd, In 2008, I suddenly felt like I had the flu, yet different. I was so exhausted that it felt like I was trying to run in a pool with a wet wool blanket on me. I had these strange rash...
Meditation has numerous scientifically-backed benefits. It can help support both a healthy body and a healthy mind. Meditation is a combination of focus, awareness, and relaxation. It might involve...
We’ve all heard that we should be moving more, and that 10,000 steps per day is a good number to aim for. If you don’t have a pedometer or step-counter, 10,000 steps is around five miles of walking...
Physical pain can have a real impact on your mental and psychological wellbeing. When you suffer from chronic pain or have a recurring injury or illness, living with pain can cause poor mental heal...