Incrediwear News
Yoga has its origins in ancient Indian practices dating from more than 5000 years ago. Regardless of whether you’ve been practicing for years or have just stepped onto the mat for the first time, ...
Many athletes, no matter their sport or professional level, will sustain an injury at some point in their sporting career. Athletic injuries can be painful, debilitating, and have a serious negati...
If your partner, friend, family member, or other loved one lives with chronic pain, you might be at a loss for how to support them. People often don’t know what to do and how best to offer their s...
Any robust workout plan should include an element of strength training. Strength training isn’t just about lifting heavy weights in the gym. It includes any form of exercise that uses resistance t...
Are you bored of the gym, fed up with your usual spin class, or just looking for a more fun way to get your exercise in? Whether your goal is to lose weight, tone up, strengthen your muscles, or j...
When people think of yoga, they most often think of the physical aspect: poses, flows, and contorting the body into positions to improve flexibility. But that’s really only one part of the overall...
The annual CrossFit Games have just concluded for 2021. With Justin Medeiros becoming the youngest male champion ever aged just 22, and Tia-Clair Toomey making history as the most dominant CrossFi...
When it comes to your health, there is one habit that will help in virtually any area you can think of: sleep. Getting enough sleep, and a high enough quality of sleep, can have a positive impact ...
If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how it works, and weigh in on whether or not it’s worth...