If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But this doesn’t mean you can’t still get fit and stay...

Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that needs proper oiling from time to time - and a sup...

According to RealBuzz, badminton is the world’s second most popular sport (second only to soccer) when measured by participation, with around 220 million people worldwide playing regularly. It is a...

Getting injured is a nightmare for many of us. Whether you’re a professional athlete, an amateur sports enthusiast, or just keen to stay fit and active for the sake of your health, an injury can be...

Compression products are incredibly popular for those looking to prevent or recover from injury. Many people use them after a sporting injury, when recovering from surgery, as part of managing a c...

Horse riding goes back thousands of years. At one time, horses were a necessity for transportation, manufacturing, farming, and more. Nowadays, technological advancements mean that they are no long...

According to Harvard Health; stretching helps our health by keeping muscles flexible, strong, and maintain the range of motion in our joints. The most critical areas are calves, hamstrings, and hi...

1. Hydrate: Drink plenty of water during intense exercise or every day activities. Making sure you’re well hydrated keeps muscles from reaching exhaustion, which leads to slower recovery and can le...

How much do you spend on pain relief? It’s a rhetorical question, but statistics show that the annual cost of healthcare due to pain ranges from $560 billion to $635 billion in 2010. This is in the...