According to the Health Policy Institute at Georgetown University, back pain is one of the most frequent complaints Americans make to their doctors. Around 65 million Americans report a recent epi...

Dogs may be man’s best friend, but did you know that your canine companion can also be the perfect workout buddy? If you are a dog owner, you will understand the importance of making sure your do...

As the weather warms up and the days lengthen, people across the US and the world will be heading outdoors to enjoy hiking. Hiking—or vigorous, recreational walking in the countryside—has grown la...

With spring in the air, perhaps one of your resolutions this year is to exercise outdoors more. One of the best ways to motivate yourself to get moving is to sign up for a race. Having a race day ...

Spring has arrived, and many of us are now enjoying the warmer weather and longer days. If you have been working out indoors through the cold winter months, you might be starting to think about ge...

Fitness trackers, such as Apple Watches and Fitbits, are tremendously popular. In fact, as of 2020, one in five Americans (21%) were using some form of wearable fitness technology, with women slig...

With the 2022 Winter Olympics, the world’s attention is turning to winter sports. But these pursuits aren’t just for the elite athletes who are competing in Beijing. In fact, winter sports are a gr...

Did you know that volleyball is the second most popular team sport in the United States? Second only to basketball, it is enjoyed by over 37 million people in the US alone. Globally, over 800 mill...

When you think of ice-skating, you might think of those glamorous and elegant figure-skaters from the Olympic Games. But ice-skating is an incredibly diverse and popular sport that millions of peo...