What is HIIT and Is It Really All It’s Cracked Up to Be?
If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how i...
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Parkruns are Coming Back: Here are 5 Great Reasons to Get Involved
Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now t...
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Pain Prevention Tips for Office Workers
Chronic pain of various kinds is incredibly common amongst office workers. Many of us sit at a desk for many hours a day, often in an uncomfortabl...
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4 of the Best Low-Impact Workouts for People with Joint Pain
If you suffer from arthritis or any other kind of joint pain, high-impact exercises such as running and jumping may not be an option for you. But ...
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Be Burden Free With A Shoulder Brace
Our everyday lives utilize our entire bodies, whether it be recreationally, at work or playing sports. The human body is similar to a machine that...
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Using an Elbow Sleeve to Manage Tennis Elbow While Playing Badminton
According to RealBuzz, badminton is the world’s second most popular sport (second only to soccer) when measured by participation, with around 220 m...
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Why Quick Injury Recovery is Essential & How Incrediwear Can Help
Getting injured is a nightmare for many of us. Whether you’re a professional athlete, an amateur sports enthusiast, or just keen to stay fit and ac...
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How Incrediwear Products Boost Recovery Without Compression
Compression products are incredibly popular for those looking to prevent or recover from injury. Many people use them after a sporting injury, whe...
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How to Avoid Injury During Horse Riding with Wearable Technology
Horse riding goes back thousands of years. At one time, horses were a necessity for transportation, manufacturing, farming, and more. Nowadays, tec...
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4 Stretches To Help You Relieve Stress & Pain
According to Harvard Health; stretching helps our health by keeping muscles flexible, strong, and maintain the range of motion in our joints. The ...
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Seven Ways to Accelerate Your Muscle Recovery in a Healthy Lifestyle
1. Hydrate: Drink plenty of water during intense exercise or every day activities. Making sure you’re well hydrated keeps muscles from reaching exh...
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Alternative Pain Relief
How much do you spend on pain relief? It’s a rhetorical question, but statistics show that the annual cost of healthcare due to pain ranges from $5...
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