Football is the most popular sport in the United States, with millions of participants across the country. Participating in a team sport like football has numerous benefits, from the physical benefits of regular cardiovascular exercise, to the mental health boost that comes from being part of a team and achieving something together. Playing football, whether you play competitively or casually, is also a lot of fun.
However, injuries are common amongst those who play football regularly. Because it is a high contact sport, injuries such as strains, sprains, fractures, and dislocations are a real risk.
It is important to protect yourself properly when you are playing football. This means wearing the correct protective gear on the field, observing the rules and best practices designed to keep players safe, and keeping a strong awareness of what is going on around you.
Even with all these measures in place, injuries can sometimes occur. So how can you treat football injuries to promote a speedy recovery, reduce and eliminate pain, and get back out onto the football field as soon as possible? One method is to use recovery wear such as ankle sleeves. Read on to learn how these garments work and how you can use one to recover more quickly from injury.
Ankle Injuries in Football
Since the legs and feet play a crucial role in how football is played, they are also the areas most at risk from injury. One study showed that over 53% of NFL players had a history of ankle injuries.
An injured ankle can seriously impede or even end a football career. Even if you are only playing football in an amateur capacity for fun and fitness, an ankle injury can stop you playing for weeks or months at a time. At best, an injury is annoying and painful. At the most serious end of the spectrum, it can be debilitating and life-changing.
How to Treat Football Injuries with an Ankle Sleeve
An ankle sleeve is an item of protective recovery wear that is designed to help prevent injury and to assist in recovery from injuries when they do occur. Our ankle sleeves are made from an incredibly comfortable and moisture-wicking blend of cotton, nylon, polyester, and spandex, and are designed with all-day wear in mind.
Here are four hints and tips to help you treat your football injuries with an ankle sleeve and get back on the field as soon as possible.
Choose the best ankle brace for you
There are many products on the market, so how do you choose the best ankle brace or ankle sleeve for your needs?
Most of the recovery wear products on the market use compression to treat injuries and promote blood flow to the affected area. However, compression products are not always the best option and carry some risks of their own. Incrediwear technology uses completely different methods to aid recovery and does not require compression.
Our sleeves and braces, including our bestselling ankle sleeves, utilize the elements of Germanium and Carbon to stimulate the flow of blood and lymph fluid through the body. When activated by the natural heat from your body, this helps to bring nutrients to the injured area and helps your body to remove waste products more effectively. The result? Faster and more complete healing.
But don’t take our word for it; the science speaks for itself. According to one study, 100% of participants experienced a reduction of pain thanks to Incrediwear products, with that pain lessening by 63% on average. This result was thanks to nothing but an Incrediwear sleeve. No pain medications, no surgeries.
Our ankle sleeves come in three sizes and two colors, so you will easily be able to find the perfect sleeve for you.
Wear your ankle sleeve every day
When you are recovering from injury, the small steps you take every day add up to making a big difference. Recovery happens in tiny increments rather than in leaps and bounds. Therefore, ensure you wear your ankle sleeve every day as you heal from your football injury to get the maximum benefit from using it.
Being consistent is extremely important when it comes to treating injuries, and one of the easiest ways to give yourself the best chance of making a full recovery is to use your wearable technology every day.
Our ankle sleeves are so comfortable that you can even wear them while you sleep. Since your body does a lot of its healing while you sleep, consider wearing your sleeve through the night at least during the initial phases of your recovery.
Ask your medical provider about combining your ankle sleeve with other treatments
Incrediwear recovery garments are non-invasive, non-surgical, and do not involve any use of medication. They work alongside the natural healing processes in your body, supporting them and enhancing their effectiveness. Therefore, you can often combine the use of recovery garments such as ankle sleeves with other modes of treatment safely and effectively.
Depending on the severity of your injury, your doctor might advise medication, physiotherapy, or even an operation to treat it. Ask them about using an ankle sleeve alongside those treatment methods. Your sleeve will give your recovery a boost and work alongside any other steps you are taking.
Keep using your ankle sleeve when you start playing football again
Recovery garments such as ankle sleeves are not just for recovering once an injury has occured. They can also help keep you safe and strong when you start to play football again after injury, reducing the likelihood that your injury will reoccur.
We recommend making an ankle sleeve a regular part of your football kit, and continuing to wear one for a few hours after you play to aid your post-workout recovery.
Your Incrediwear ankle sleeve can be worn under your football socks and boots, providing gentle and unobtrusive but robust support to ensure that you can stay active, remain healthy, and keep playing the sport you love.