Back problems are common. Sitting at a desk for long hours, stress, busy lifestyles, injury, improper posture, lack of calcium are some reasons that can give rise to back problems. The most popula...
Shoulder injuries can occur due to a direct hit while playing sports, an unintentional fall, or even overuse. Strains or sprains, torn rotator cuffs, dislocated shoulders, and shoulder instability...
When you find your movement patterns feel quite off while you’re at the gym, you might be experiencing a condition called tendonitis. There are other kinds of discomfort around the knee areas like...

Everybody gets a headache now and then, but migraines are a different story. Migraines are more intense and painful, and are more common in athletes. Headaches and migraines can occur when exercis...

There's a good reason our doctors tell us to sit up straight and keep a straight spine. It's the essence of the entire human body. Due to the spine, we stand and walk. As important as it is, we of...

Badminton and tennis are sports that require repetitive motion from our hands and wrists - and occasionally fingers as well. Repetitive activities like this can irritate the tendons and nerves, le...

Hip braces, or hip orthosis, is mainly used by people who need a better hip alignment to relieve pain. It's also for people who've suffered a hip injury or are undergoing hip surgery. If the produ...