Incrediwear News
Are you bored of the gym, fed up with your usual spin class, or just looking for a more fun way to get your exercise in? Whether your goal is to lose weight, tone up, strengthen your muscles, or j...
When people think of yoga, they most often think of the physical aspect: poses, flows, and contorting the body into positions to improve flexibility. But that’s really only one part of the overall...
If you’ve been trying to get fit for any length of time, you’ve probably heard of HIIT. Read on as we break down what this fitness craze is, how it works, and weigh in on whether or not it’s worth...
Parkrun is a global organization responsible for putting on free, mass participation weekly 5k runs. Founded in 2004 in London, UK, Parkruns now take place in over 2000 locations worldwide, includ...
Compression products are incredibly popular for those looking to prevent or recover from injury. Many people use them after a sporting injury, when recovering from surgery, as part of managing a c...
The Celebration Foundation, operating under the auspices of the North Valley Community Foundation, is a non-profit organization dedicated to improving the lives of breast cancer survivors. W...
According to Harvard Health; stretching helps our health by keeping muscles flexible, strong, and maintain the range of motion in our joints. The most critical areas are calves, hamstrings, and hi...
1. Hydrate: Drink plenty of water during intense exercise or every day activities. Making sure you’re well hydrated keeps muscles from reaching exhaustion, which leads to slower recovery and can le...
Through various product studies, we have documented the best way for accelerating recovery is to increase circulation. Increasing circulation may sound like you are being warmed you up; however, in...