There's a fair chance you've heard of a compression support sleeve for the arm and maybe even worn them. They make sense for runners because they protect your legs both during and after your race. However, have you considered wearing compression arm sleeves?
This blog will teach you everything you need to know about them, as well as why you should wear them. We'll begin by briefly explaining them before moving on to the advantages of wearing them.
Compression Arm Sleeves: What Are They?
Compression arm sleeves are tubes of technical fabric that give your arms a gentle, therapeutic hug, as the name suggests. They look similar to calf sleeves or compression socks that you might have seen or seen before, only they are worn on your sides.
After Allen Iverson, an NBA player, wore a compression stockinette to treat bursitis in his elbow, they became famous in 2001. He had surgery for the injury later, but his trainer provided him with a temporary cure in the form of an arm sleeve.
Iverson put up many points that night, and he continued to wear compression arm sleeves for the rest of his career. Since then, they've grown in popularity, and Iverson's "shooter sleeve" can be seen on athletes in several sports.
Wearing Compression Arm Sleeves Has Its Benefits
Let's look at some of the reasons why you may want to start wearing full arm support sleeve now that you've learned a little about them and have a decent idea of what they look like.
- Helps with Blood Circulation
The primary goal of compression gear is to increase blood circulation, which is crucial for athletes. If you have an injury, poor blood circulation can cause swelling and inflammation. The use of a compression sleeve can avoid these problems.
Even if you aren't sick, having good blood circulation during a run is always beneficial. You're preventing future injury to the muscles.
- Muscle Soreness Is Prevented
Upper arm compression sleeve for pain relieve tightness and soreness in the muscles in your arms by helping to open up your muscles by applying gentle pressure.
This can also help avoid injuries by providing support for a joint or muscle, similar to how a bandage or brace would.
- Boosts Muscle Recovery
You'll heal more easily because the sleeves help increase circulation to the heart by speeding up circulation. This is crucial if you've had a tough workout and want to recover as soon as possible.
Wearing compression arm sleeves after a workout, for example, has been shown to help minimize delayed-onset muscle soreness and improve muscle function during recovery. This supports the findings of many other studies that show compression garments can help with recovery.
- Offers Protection From Sunlight
If you often run outside in the sun, particularly if you are prone to sunburn, arm sleeves might benefit. This way, you won't have to worry about missing a spot while applying sunscreen.
Most sleeves, for example, have UPF 50+ built-in to protect your arms from overexposure to the sun. Compression sleeves are often designed to wick moisture away from your skin, which aids in body temperature regulation.
Compression arm sleeves would be particularly useful for people who live in hotter climates and want to shield themselves from the sun while still maintaining a more controlled body temperature.
- Offers Protection To Your Arms In Contact Sports
Though this isn't inherently valid for running (unless you slip and fall), compression arm sleeves are beneficial in contact sports because they offer additional padding when you collide with anyone.
They're also an excellent way to prevent rug burn and skin rashes. Players of sports like volleyball, soccer, and football spend a lot of time on the court. Sleeves protect against abrasions, which is particularly important on field turf.
If you're a trail runner, compression sleeves will help you from being scratched by those pesky branches that leap out at you!
- Has The Ability To Be Used For Warmth
Arm warmers are different from compression sleeves in several ways. On the other hand, compression sleeves will provide some warmth on colder days. Compression calf sleeves are something I wear all year, but particularly in the winter, and it's not just for the compression. It's also because they give me an extra coat on my thighs, which comes in handy when it's cold outside.
The same principle applies to compression arm sleeves. They can serve as an extra layer under a long sleeve.
You can also buy arm sleeve and pair them with a short-sleeved shirt to make them easy to remove once you've warmed up in the middle of a run.
On the other hand, Arm warmers are designed to be taken off, or at the very least, peeled down to the wrists if you get too heavy. Compression sleeves are designed to be worn during a sprint. There is no compression otherwise.
- Adds To Your Style Quotient
While this is not a health bonus, compression arm sleeves can be just what you need to get you running regularly. You'll want to run if you look good in your gear. And most running gear is popular for allowing you to express yourself.
If you want to be flamboyant, use vivid and bold colors for your arm sleeves. Alternatively, a sleek black collection is a timeless choice. Fit the squad colors for your teammates. Swap sleeve colors with a good buddy so that you're always wearing the same two colors. Wear blue for the blue mile, pink for breast cancer, or rainbows for diversity to show your support for a cause.
Finally, it can be used to intimidate rivals. Sure, there are measurable physical advantages. However, if you pass anyone during a run, your compression gear can provide just enough psychological advantage.
And if you're not sure if compression arm sleeves are right for you, it's worth a shot. Many of us used to be suspicious of compression arm sleeves before trying them on and saw how effective they were.
When you put on a pair of a compression support sleeve for the arm, you'll quickly realize how useful they are and how much more enjoyable your runs are now—in the summer and the winter!
Wearing your heart on your sleeve gives you the bonus of looking cool while still helping a cause you care about.
If you are interested in a compression sleeve for the arm, do visit Incrediwear today!