We humans tend to not focus on our bodies till something goes wrong. Knee problems specifically affect people of all age drastically. Knee pain can arise from numerous medical conditions like gout, arthritis or injury. Problems like these can be persistent and hinder our everyday activities. The solution here is a knee to ankle compression sleeve, which will help improve blood flow and accelerate recovery.
What Is The Purpose Of a Knee Sleeve?
Popular in today's fitness industry as one of the best incredible Recovery Wear, knee sleeves heal the knees with compression and warmth. The compression works to help the injured area experience more blood flow. As a result, users can gain more control and perform with more stability. Most gym-goers will always have a knee sleeve in their gym bags since they help restrict kneecap movement. This recovery wear will boost the body’s ability to feel its movements, actions and positioning.
While performing the snatch or squat in the gym, users often sense the warming impact of knee sleeves instantly. This leads to the stimulation of blood flow, thereby decreasing discomfort and pain. Knee sleeves are also beneficial post-workout as they speed up the recovery process by decreasing pain and eliminating swelling.
Knee sleeves aren't only for athletes, they'll provide relief if you suffer any of the following: inflammation, sore knee, swelling and knee arthritis. Most importantly, a knee sleeve can provide extreme relief after healing from a meniscus tear surgery. Additionally, it can also decrease the signs of the jumper’s knee.
- Arthritis – A knee to ankle compression sleeve manufactured for treating arthritis can aid patients in maintaining an active lifestyle. This helps patients combat degenerative and painful conditions from inflammation by enhancing the blood circulation for decreasing stiffness. Maintaining regular movement is crucial for helping patients recuperate from arthritis. Also, when a patient tries to flex their joints, they can reduce stress on the area with the help of a compression sleeve. This is good for maintaining flexibility in the joints.
- Meniscus tears – A meniscus tear occurs when the knee rotates too quickly while the foot is unable to follow that movement accordingly. Can a knee compression sleeve help to fight this condition? In short, the answer is “yes”. However, this kind of gear is helpful only for a minor tear where there is mild swelling and pain - but you should be okay in two to three weeks.
A severe or moderate tear should always be treated with a knee sleeve to guarantee secure knee support. In this regard, consultation with the doctor is a must before wearing.
Other Benefits Of Knee Sleeves
Joint pain, ligament injuries, arthritis and sprains are conditions that can compel anyone to wear a knee sleeve. If you are new to this and want to know the benefits of this kind of recovery wear for leg, then stay tuned:
- Knee compression – Knee sleeves can reduce pain because they increase blood flow. Knee sleeves are highly popular because of the compression feature. By wearing one, the product activates warmth that helps accelerate blood cells, improving recovery. This is the most important purpose of wearing one.
- Knee recovery – Knee sleeves are super popular with CrossFit athletes. Following WODs workout, the sleeve reduces swelling via the compression heating effect. It is crucial to note one thing: Knee sleeves must never be worn or utilized as a brace. The form and technique come first. A knee sleeve allows you to partially continue your exercise routine due to the relief it provides.
- Knee support – Our knees go through a lot as when we work out - direct pressure and stress is put on the joints. Knee sleeves are extremely popular among power lifters and Olympic weightlifters due to the support they provide. While a knee sleeve offers complete support, it never forces the user to compromise with mobility. Knee sleeves are made with non-porous compression material that facilitates sweat absorption during sports and exercises.
When to Not Wear A Knee Compression Sleeve
Indeed, the Best Recovery Wear for Leg is a knee to ankle compression sleeve. However, there are instances when you should not wear one. Take a look at the following points:
- Basketball – This kinetic sport is too high-stakes and active for an injured knee with just a knee sleeve. You need a full-on knee brace to provide structure so that you don't further injure yourself.
- Volleyball – Knee sleeves don't protect your knees or absorb impact - use knee pads if need be.
As we review the benefits of a knee to ankle compression sleeve, there's two important things to remember. First, you must only wear a knee sleeve when your doctor examines your condition and recommends you. Secondly, if you receive the recommendation, make sure to buy only from a trusted manufacturer.