Knee To Ankle Compression Sleeve – Dos & Don'ts

Compression sleeves are relatively new to the market. There are sleeves available for every part of the body, including arms, shoulders, calves, wrist, etc. This article will cover knee to ankle compression sleeves. The primary aim of these products is to get better blood flow to the legs, feet, knees and ankles. They also help with swelling. When you start wearing a compression sleeve for healing or combatting pain, you need to follow some dos and don'ts. How you follow the tips will determine how effective the product will be for you. Here’s more info: 

Tips While Wearing Knee To Ankle Compression Sleeves  

There are specific tips that doctors always provide when they prescribe you to wear compression wear like ankle sleeves. The point is to ensure the product works well for every patient. The tips are: 

  • Measuring the legs carefully is essential before purchasing leg sleeves. If you pick the wrong size, it will feel uncomfortable and won’t properly aid in increasing blood flow. Accurate measurement of the legs is a must for the product to be effective. 
  • It is highly recommended to wash the sleeves from time to time. For the best results, wear it every day. It's important to wash it as much as you use it. This is good for personal hygiene and also to extends the quality and life of the sleeve. Since these products are used for long hours, they stretch out a lot. Washing it correctly will help maintain the original shape of the apparel.  
  • It is important to use a stocking aid for putting on the leg compression sleeve, like a stocking donner or donning glove. It eliminates the chances of the sleeve snagging on stuff and functions as a protective measure against overstretching. It also offers an additional grip that makes it more comfortable to wear. 
  • When you are beginning your day in the morning, the first thing to do is wear leg compression wear. This is when the feet and legs are least swollen. Also, putting on the recovery wear is easier because your leg won’t be swollen.  
  • Changing the leg compression sleeve every four to six months is important as the elasticity level will break down from using it regularly. As soon as it begins sagging, get a new one.  
  • When putting on or taking off the sleeve, never roll it. Rolling develops a tight grip on a particular portion of the sleeve that can prevent circulation and lead to soreness. It can lead to modifications in the graduated compression from the redundant stretching created by all the rolling.  
  • You don’t need to wear a knee to ankle compression sleeve while sleeping because the legs remain in a neutral position, which already enables normal blood flow. Only do so if your doctor recommends it. Instead, elevate your legs with some pillows to raise them above your chest. This position can lead to a regular flow of blood using gravity. 
  • Never use bleach or chlorine on the compression sleeve during cleaning, because the chemicals can ruin the elastic fibers of the sleeve. 
  • Wringing out knee to ankle compression sleeves to dry is never recommended. This is because scrubbing and wringing are forceful actions that can damage the sleeves. For removing excess water, all you need to do is ball the sleeve up and squeeze gently. 
  • It is never recommended to make modifications to the compression sleeve. If you cut any portion of the sleeves, it can hinder the product's performance and lead to issues rather than providing relief. 

Every compression sleeve is threaded uniquely for accomplishing a particular gradient level of compression for offering proper support. 

Compression Product Types 

There are all types of compression sleeves available online, including knee-high, low compression and mid-rise compression sleeves. Every product is designed for graduated compression. This technology ensures that the compression level is tight by the foot's arch and looser at the opening by the knee.  

No matter what type of compression sleeve you choose, you’ll get results. You can easily find a model for exercise, and one for daily use around the house. It is always recommended to keep on experimenting so that you know what works the best for you. But before you decide, make sure to get the recommendation from your doctor. There are also calf compression sleeves which are good for travel. 

Final Say 

When you need to improve blood flow and relieve pain, swelling and cramps in the leg, ankle or calves, it is essential to start using a knee to ankle compression sleeve. Make sure to follow all the dos and don'ts mentioned above. Along with that, always ensure you’re buying from a good brand. Talk to your doctor today about which sleeve is right for you.  

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